Amal sits down with Sally O’Neil to discuss the misconceptions surrounding the 1200 calorie diet and it’s impact on women’s health.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Indulge Guilt-Free: Delicious High-Protein Biscoff Brownies
Craving brownies without the guilt? These protein-packed treats with Biscoff spread are macro-friendly, easy to make, and burst with flavour. Indulge your sweet tooth and support your fitness goals!
One Of The Highest Protein Sausage Casserole Recipes Ever
For a high-protein sausage casserole that won’t disturb your macros, follow these simple steps for one of the tastiest protein sausage casserole recipes ever.
Discover the 8 High-Protein Foods Everyone Needs
High-protein foods are those that contain a significant amount of protein per serving. They play an essential role, aiding in muscle repair, growth, and overall recovery after intense workouts.
The Ultimate Guide to Food-Tracking Apps: 2024 Edition
Food-tracking apps, also known as calorie-counting apps or nutrition counter apps, are digital tools designed to help you monitor your daily food intake. These apps work by allowing you to log the foods you consume, either by manually entering them or by scanning barcodes on packaged items.
Finding Your Balance: Carly’s Experience With equ
Amal sits down with one of our own. Carly, a recent equ success story shares her journey of finding equ and how it has changed her life.
Unlocking Your Potential: A Guide to Goal Setting with Shannah Kennedy
Amal Wakim on the Chew On This podcast sits down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years.
A Flavour-Packed One-Pot Chicken Recipe
It’s high-protein, low-fat and flavour-packed; our pesto chicken tray bake is sure to become your go-to one-pot chicken recipe.
Winter Warmers: The Best Produce to Savour This July
The crisp air and cozy nights of July are upon us! Here at equ, we believe winter is the perfect time to celebrate the comfort food classics and the seasonal produce that brings a touch of sunshine to the colder months.