Bake soft and fluffy White Chocolate & Raspberry Muffins in under 30 minutes. A balanced treat with juicy raspberries, creamy white chocolate, and a hint of maple sweetness.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.
High-Protein Loaded FroPro Pie
When the craving hits for something warm, satisfying, and packed with flavour – but you still want to keep it nutritious – our Loaded Pie recipe delivers every time.
High Protein Biscoff Banana Cake | Healthy Protein Baking Recipe
This High Protein Biscoff Banana Cake is soft, sweet, and packed with protein. A healthier twist on classic banana bread with indulgent Biscoff flavour.
Chicken, Leek & Bacon Pot Pie | High Protein Healthy Comfort Food
Warm up with this Chicken, Leek & Bacon Pot Pie—packed with protein, veggies, and flavour. A budget-friendly, healthy take on a comfort food classic.
Pesto Chicken Tray Bake | Healthy One-Tray Budget Dinner
Try this high-protein Pesto Chicken Tray Bake—an easy, budget-friendly dinner idea with sweet potato and broccoli. Ready in 30 minutes and perfect for meal prep.