Who says you need to give up pizza to stay on track with your health goals? With the right ingredients, you can enjoy all the flavours you love in a lighter, high-protein version. This lower-calorie prosciutto pizza is made with a crisp low-carb wrap, topped with rich tomato sauce, fresh vegetables, and a perfect mix of mozzarella, parmesan, and pesto. It’s an easy, delicious meal that fits seamlessly into a balanced lifestyle.
At equ, we believe in sustainable, enjoyable nutrition – so you never have to choose between health and flavour. This pizza is proof that you can have both!
Table of Contents
Why You’ll Love This Recipe
✔ Lower in Calories – At just 563 calories per serving, this pizza is a lighter alternative to traditional takeaway options.
✔ High in Protein – With 40g of protein per serving, this meal keeps you feeling satisfied for longer.
✔ Quick & Easy – Ready in under 20 minutes, perfect for a speedy week-night dinner. ✔ Restaurant-Quality Taste – Prosciutto, rocket, and pesto create a gourmet flavour without the extra calories.
Ingredients (Serves 1):
- 1 Low Carb Bread Wrap
- 50g Tomato Paste
- 70g Tomato, sliced
- 3g Red Onion, thinly sliced
- 40g Mozzarella Cheese, shredded
- 50g Primo Gourmet Selection Prosciutto
- 15g Rocket
- 20g Pesto
- 15g Grated Parmesan Cheese
Method:
- Preheat the oven to 180°C.
- Spread sauce evenly over the pizza base with the back of a spoon. Add the tomato, onion and mozzarella cheese on top.
- Bake for 10-15 minutes or until cheese has melted and wrap has crisped up.
- Cut into slices and top with fresh rocket, pesto and parmesan cheese.
Nutritional Breakdown
Calories: 563 kcal | Protein: 40g | Fat: 34g | Carbohydrates: 22g | Fibre: 10g
The Secret to the Perfect Light Pizza
One of the best ways to keep your pizza lighter without sacrificing taste is by using a low-carb wrap instead of traditional dough. It delivers the crispiness you crave while reducing unnecessary carbs, making it a great choice for anyone tracking their macros. Pairing this with quality ingredients ensures a rich, savoury bite every time.
How equ Helps You Enjoy Balanced Eating
At equ, we make healthy eating simple with custom meal plans, easy-to-follow recipes, and tracking tools to help you reach your goals without restriction. This prosciutto pizza is just one example of how you can enjoy delicious, high-protein meals while staying on track.