Pizza night? This Lower Calorie Prosciutto Pizza should be on the menu.
Who says you need to give up pizza to stay on track with your health goals? With the right ingredients, you can enjoy all the flavours you love in a lighter, high-protein version. This lower-calorie prosciutto pizza is made with a crisp low-carb wrap, topped with rich tomato sauce, fresh vegetables, and a perfect mix of mozzarella, parmesan, and pesto. It’s an easy, delicious meal that fits seamlessly into a balanced lifestyle.
At equ, we believe in sustainable, enjoyable nutrition – so you never have to choose between health and flavour. This pizza is proof that you can have both!
Table of Contents
Why You’ll Love This Recipe
✔ Lower in Calories – At just 563 calories per serving, this pizza is a lighter alternative to traditional takeaway options.
✔ High in Protein – With 40g of protein per serving, this meal keeps you feeling satisfied for longer.
✔ Quick & Easy – Ready in under 20 minutes, perfect for a speedy week-night dinner. ✔ Restaurant-Quality Taste – Prosciutto, rocket, and pesto create a gourmet flavour without the extra calories.
Ingredients (Serves 1):
- 1 Low Carb Bread Wrap
- 50g Tomato Paste
- 70g Tomato, sliced
- 3g Red Onion, thinly sliced
- 40g Mozzarella Cheese, shredded
- 50g Primo Gourmet Selection Prosciutto
- 15g Rocket
- 20g Pesto
- 15g Grated Parmesan Cheese
Method:
- Preheat the oven to 180°C.
- Spread sauce evenly over the pizza base with the back of a spoon. Add the tomato, onion and mozzarella cheese on top.
- Bake for 10-15 minutes or until cheese has melted and wrap has crisped up.
- Cut into slices and top with fresh rocket, pesto and parmesan cheese.
Nutritional Breakdown
Calories: 563 kcal | Protein: 40g | Fat: 34g | Carbohydrates: 22g | Fibre: 10g
The Secret to the Perfect Light Pizza
One of the best ways to keep your pizza lighter without sacrificing taste is by using a low-carb wrap instead of traditional dough. It delivers the crispiness you crave while reducing unnecessary carbs, making it a great choice for anyone tracking their macros. Pairing this with quality ingredients ensures a rich, savoury bite every time.
How equ Helps You Enjoy Balanced Eating
At equ, we make healthy eating simple with custom meal plans, easy-to-follow recipes, and tracking tools to help you reach your goals without restriction. This prosciutto pizza is just one example of how you can enjoy delicious, high-protein meals while staying on track.
