Tuna & Mayo on Corn Thins

Tuna & Mayo on Corn Thins

Tuna & Mayo on Corn Thins Calories 142 per serve Protein 19g Fat 1g Carb 13g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 5 min Servings 1 Person Ingredients 2 Corn Thins 10g Lettuce 20g Tomato 20g Cucumber 10g 99% Fat-Free Mayonnaise 95g Can Tuna in...
Spiced Corn Salsa with Tortilla Chips

Spiced Corn Salsa with Tortilla Chips

Spiced Corn Salsa with Tortilla Chips Calories 150 per serve Protein 5g Fat 4g Carb 23g Fibre 4g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 1 Mini Flour Tortilla 1 tsp Taco Spice Mix 15g Avocado 20g Canned Black Beans (drained...
Spinach & Cheese Cob Loafs

Spinach & Cheese Cob Loafs

Spinach & Cheese Cob Loaf Calories 370 per serve Protein 19g Fat 16g Carbs 33g Fibre 6g Join equ Today! Prep Time 10 min Cooking Time 15 min Servings 1 Person Ingredients 1 Woolworths Wholemeal Bread Roll 40g Philadelphia Light Cream Cheese 20mL Bulla Light Sour...