As the Autumn sets in across Australia, there’s nothing quite like the comfort of a slow-cooked meal to warm you from the inside out. This Slow Cooker Rosemary Beef & Vegetables recipe is the perfect go-to for those cooler nights when you want something hearty, nourishing, and easy to prepare, all while staying on track with your health goals.
At equ, we know that colder weather can make it that little bit harder to stay motivated in the kitchen, especially when it comes to eating well. That’s why our app is designed to support you every step of the way. From creating personalised meal plans to giving you access to thousands of balanced recipes (like this one!), equ makes healthy living feel effortless.
Table of Contents
A Slow-Cooked Classic with a Nutritious Twist
This dish is the definition of comfort food. Featuring lean beef chuck steak, sweet potato, kale, peas and a blend of savoury herbs, it’s packed with protein, fibre and slow-burning carbs to keep you full and satisfied. It’s the kind of meal that fills the kitchen with mouth-watering aromas and has you counting down to dinnertime.
The best part? The slow cooker does most of the work. Simply sear the beef, add your ingredients to the pot, and let the magic happen over a few hours. It’s a brilliant way to get ahead during the week, especially if you’re balancing work, family and your health goals.
Ingredients:
- 120g Lean Beef Chuck Steak
- 200g Canned Diced Tomatoes
- 3g Minced Garlic
- 30g Brown Onion
- 60g Peas
- 50g Kale
- 100g Sweet Potato
- 1/2 tsp Dried Rosemary
- 100mL Salt Reduced Beef Stock
- 1 Slice Sourdough
Method:
- Dice beef and season with salt and pepper. Sear in a non-stick pan until partially cooked.
- Chop vegetables and add all ingredients to a slow cooker. If needed, add water until meat and vegetables are covered.
- Cook on high heat for 5 hours or until the beef is tender. Serve with sourdough (if listed).
Why You’ll Love It
- Protein-packed: With 43g of protein per serve, this dish is ideal for supporting muscle recovery and satiety.
- High in fibre: 14g of fibre keeps your digestion happy and your hunger in check.
- Balanced energy: The combination of complex carbs and healthy fats fuels your body without the crash.
- Meal prep-friendly: Make a big batch and enjoy leftovers for lunch or freeze for a rainy day.
Serving Tip
Don’t forget the sourdough! One slice on the side adds a delightful crunch and rounds out the meal perfectly. Want to take it up a notch? Try toasting your slice and rubbing it with a little garlic for a simple upgrade.
How equ Can Support You
Our all-in-one app is more than just a meal planner, it’s a wellness companion designed to make reaching your goals simple and sustainable. With equ, you can:
- Track your nutrition with ease using our barcode scanner and food diary.
- Customise your weekly meals based on your taste preferences and goals.
- Discover recipes suited to the season – warm, hearty, and nutritionist-approved.
- Start fresh anytime with the flexibility to begin your plan on your schedule.
Whether you’re looking to lose weight, fuel your workouts or simply feel your best, equ helps you build habits that stick – without cutting out the foods you love.