At equ, we’re here to guide you on the best approach to your next charcuterie board, optimising taste and being mindful of calorie control.
Crafting the perfect board is an art that should delight both the eyes and the taste buds. While the choices are yours to make, these tips will help you maintain the irresistible appeal while trimming down on calories:
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Embrace Whole Foods:
Opt for abundant fresh veggies like carrot, capsicum, and cucumber to accompany your dips. Enhance the visual appeal with seasonal fruits such as strawberries, grapes, and cherries. These additions not only contribute to vibrant colours but also provide a refreshing and healthy touch.
Crackers Matter:
Be mindful of the calorie density of crackers. Consider options like Sakatas (around 7 calories per cracker), water crackers (around 15 calories per cracker), or Jatz (20 calories per biscuit). Choosing wisely allows you to enjoy the crunch without overloading with calories.
Dip Dilemma Solved
Opt for healthier dip choices like Skinny Tzatziki, homemade sweet chilli Philly with light cream cheese & Ayam sweet chilli, or a homemade avocado dip. These alternatives can significantly reduce calorie intake while offering rich and flavourful options. Don’t forget to include Salsa for a calorie-friendly dip experience.
Protein Balance
While prosciutto and salami add savoury delights, balance the board with fat-free ham for a healthier protein mix. This ensures a variety of flavours without compromising on your weight-loss goals.
Cheese Wisdom
Focus on cheeses like goat cheese and Danish feta, avoiding those soaked in oil. Opt for pre-cutting hard cheeses into smaller slices to encourage portion control. Include a light ricotta cheese as a dip option for a creamy texture without excess calories.
Incorporating these adjustments into your cheese platter ensures a delightful experience that aligns with your health and wellness goals.
Revel in the joy of a delicious and guilt-free spread this festive season!