Thai Red Curry Dumpling Soup: A Flavour-Packed Meal for Weight Loss

When it comes to weight loss, finding meals that are both nutritious and indulgent can feel like a challenge. That’s where equ’s personalised meal plans come in, helping you strike the perfect balance between flavour and your goals. This Thai Red Curry Dumpling Soup is a warming, high-protein meal that keeps you on track while delivering bold, restaurant-quality flavours.

Why This Thai Red Curry Dumpling Soup is Perfect for Your Goals

A successful weight loss journey is about eating smart – not restricting yourself. This soup is a great example of how you can enjoy rich, delicious meals while keeping your nutrition in check.

Here’s why it works:

• High in Protein – At 43g of protein per serving, this soup supports muscle retention, keeping you fuller for longer and curbing unnecessary snacking.
• Balanced Calories – With 473 calories, this meal is satisfying without being excessive, making it perfect for an equ meal plan.
• Nutrient-Dense Ingredients – The combination of bone broth, bok choy, and fresh herbs adds key vitamins and minerals to your diet.
• Satisfying & Comforting – The creamy coconut milk and aromatic red curry create a luxurious broth that makes healthy eating feel indulgent.

Thai Red Curry Dumpling Soup Recipe

Ingredients:

• 6 Chan’s Yum Cha Japanese Port Gyoza
• 25g Thai Red Curry Paste
• 250mL Campbell’s Bone Broth from Free Range Chicken
• 100mL Reduced Fat Coconut Milk
• 50g Bok Choy
• 20g Spring Onion
• 5mL Soy Sauce
• 5mL Fish Sauce
• 2g Stevia
• 5g Chilli Oil
• 5g Fresh Red Chilli
• 5g Fresh Coriander
• 1 Lime Wedge

Method:

1. Heat a pan over medium heat and stir the red curry paste for 1 minute until fragrant.
2. Pour in the bone broth and coconut milk, stirring to combine.
3. Season with soy sauce, fish sauce, and stevia, then bring to a gentle simmer.
4. Add bok choy, sliced spring onions, and dumplings, then simmer for around 5 minutes or until dumplings are cooked through.
5. Serve in a bowl, garnished with extra spring onions, coriander, red chilli slices, a drizzle of chilli oil (optional), and a lime wedge for freshness.

Nutritional Information (Per Serving):

Calories: 473 kcal | Protein: 43g | Fat: 7g | Carbohydrates: 56g | Fibre: 2g

How equ Supports Your Weight Loss Journey

equ takes the guesswork out of healthy eating by providing tailored meal plans that work with your lifestyle. Whether you’re looking to shed fat, build muscle, or simply eat better, our plans ensure you’re getting the right nutrients while enjoying delicious, easy-to-make meals like this Thai Red Curry Dumpling Soup.

With equ, you get:
✅ Personalised meal plans tailored to your specific goals.
✅ Nutritious and flavour-packed recipes that make healthy eating enjoyable.
✅ Easy food tracking so you can stay accountable and on track.

Delicious, Goal-Friendly Eating Made Simple

If you love the idea of warming, high-protein meals that support your weight loss goals, equ’s meal plans have you covered. Healthy eating should be sustainable and satisfying – so why not enjoy every bite while working towards your best self?