Craving a midweek dish that’s packed with flavour?
This Turkish Spiced Lamb Cutlets with Fennel and Salad recipe is just what you’re looking for!
This dish features succulent lamb cutlets seasoned with fennel, cumin, paprika and coriander and served alongside a fresh and crunchy side salad.
It’s sure to be one of your new favourite fennel and salad recipes!
Whether you’re hosting a dinner party or simply looking for a tasty and nutritious meal, these lamb cutlets are the perfect dish to keep you satisfied.
Let’s look at how to make it.
Table of Contents
Turkish Spiced Lamb Cutlets
Here’s what you’ll need:
- 150g Lean Lamb Cutlets (weighed raw)
- 0.5 tsp Fennel Seeds
- 0.25 tsp Ground Cumin
- 0.25 tsp Ground Paprika
- 1 tsp Fresh Coriander
- 150g Potato Spud Lite
- 40g Spinach
- 50g Tomato
- 50g Cucumber
- 50g Sliced Beetroot
- 20g Onion
- 20g Danish Feta Cheese
- 30g Praise Fat-Free Balsamic Dressing
Fennel & Salad Recipes | How To Make Your Turkish Spiced Lamb Cutlets
Follow these four simple steps:
- Season lamb with salt, pepper, fennel, cumin, paprika and finely chopped coriander. Cook in a non-stick pan over medium-high heat until cooked to your preference.
- Cook chopped vegetables as per your preference (steam, boil, pan fry, air fry etc.).
- Wash the salad ingredients, then transfer them to a bowl. Top with crumbled feta and dressing. Toss to combine.
- Serve the lamb cutlets with the side salad.
After one brief taste, we’re certain these lamb cutlets with fennel and salad will be one of your new favourite meals!
Turkish Spiced Lamb Cutlets with Fennel & Salad Recipe | Nutritional Info
These succulent Turkish spiced lamb cutlets contain just 474 calories, for 37 grams of protein, 19 grams of fat, 35 grams of carbs, and 8 grams of fibre.
And besides the incredible amount of protein, we’re excited about the level of “healthy” fat in this recipe (the monounsaturated fats).
Let’s look at why they’re “healthy” and important.
Why Monounsaturated Fat Is Healthy
Monounsaturated fats are a type of “healthy” dietary fat that may help to reduce the risk of heart disease.
Studies have shown these fats can lower LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol), leading to improved heart health!
In addition, monounsaturated fatty acids have anti-inflammatory properties that help reduce inflammation in the body, which can also lower the risk of heart disease.
Monounsaturated fats can also help with weight management as they’re good for satiety, meaning they keep you full and satisfied for longer.
Another benefit? They help regulate blood sugar levels and improve your body’s ability to use insulin.
So, get out your apron and chopping board, and begin making this tasty recipe. We’re certain it’ll become one of your new favourite recipes!
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