Turkish Eggs with Whipped Feta: A High-Protein, Flavourful Breakfast

Looking for a high-protein breakfast that’s creamy, satisfying, and full of flavour? This Turkish Eggs with Whipped Feta recipe is a must-try! Combining silky poached eggs, garlicky greens, and a creamy whipped feta and yoghurt base, this dish is both indulgent and nutritious.

At equ, we believe in making healthy eating simple and delicious. This recipe is a great way to start your day with a protein-packed meal that fuels your body while satisfying your taste buds.

Why You’ll Love This Recipe

✔ High in Protein – With 25g of protein per serving, this dish keeps you full and energised.
✔ Balanced & Nutritious – Packed with healthy fats, fibre, and fresh greens.
✔ Easy to Make – Simple steps and wholesome ingredients make this a fuss-free breakfast.
✔ Creamy & Flavourful – A blend of creamy whipped feta, runny poached eggs, and garlic-infused greens.

Ingredients (Serves 1):

• 1 Wholemeal Sandwich Bread
• 2 Whole Eggs
• 5g Minced Garlic
• 10mL Lemon Juice
• 20g Spinach
• 40g Cucumber, chopped
• 15g Feta Cheese
• 2 tsp Chilli Flakes
• 60g Plain Yoghurt

Method:

1. Whip feta and yoghurt as per preference (e.g. using a whisk or food processor).
2. Cook spinach and rocket in a non-stick pan for 2-3 minutes with garlic and lemon juice, or until the greens are just wilted. Season with salt and chilli flakes (optional), then remove from heat. Mix in chopped cucumber and toss to combine.
3. Bring a large pot of water to a boil, then reduce the heat to low. Swirl a spoon around in circles in the pot. Add eggs in one by one and cook for around 3 minutes each for a runny yolk.
4. Add whipped feta, vegetables and poached eggs to a bowl. Toast bread and serve on the side.

Nutritional Breakdown

• Calories: 292 kcal
• Protein: 25g
• Fat: 13g
• Carbohydrates: 18g
• Fibre: 3g

How equ Helps You Stay on Track

At equ, we’re all about making nutrition easy. Whether you’re tracking your macros or simply looking for new healthy meal ideas, we provide the tools and recipes to keep you on track without restriction. These Turkish Eggs with Whipped Feta are just one example of how delicious and nutritious meals can fit seamlessly into your lifestyle.

For more high-protein, balanced recipes, check out the equ app and start your journey towards effortless healthy eating!