As summer arrives in full swing this December in Australia, the season brings with it an abundance of vibrant and nutritious fruits and vegetables. Incorporating seasonal produce like apricots, blackberries, cherries, mangoes, asparagus, mushrooms, eggplant, and sweet corn into your diet is a delicious way to stay on track with your health and weight loss goals. Seasonal eating ensures peak flavour, maximum freshness, and cost-effective choices for your meals.
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Apricots
Apricots are a low-calorie fruit packed with vitamin A and fibre, making them ideal for a weight loss-focused diet. Enjoy them fresh, dried, or in a salad for a naturally sweet and nutritious boost.
Blackberries
These antioxidant-rich berries are high in fibre and vitamin C, supporting digestion and overall health. Blackberries are a great snack option and can also be added to smoothies or sprinkled over yogurt for a satisfying, low-calorie treat.
Cherries
Cherries are a delicious summer fruit that provides natural sweetness and anti-inflammatory benefits. Their low-calorie content and high levels of antioxidants make them a guilt-free addition to desserts, snacks, or even savoury dishes.
Mango
Mangoes are rich in vitamins and a great source of natural energy, making them perfect for busy summer days. Add them to a fresh fruit salad, or smoothie, or use them as a topping for light meals to enjoy their tropical flavour while supporting your health goals.
Asparagus
Low in calories and high in fibre, asparagus is a versatile vegetable perfect for weight loss meal plans. Steam, grill, or roast it for a quick and nutritious side dish that pairs well with almost any meal.
Mushrooms
Mushrooms are nutrient-rich and low in calories, making them a valuable addition to weight-conscious meals. Their earthy flavour works well in everything from stir-fries to salads, providing a satisfying, healthy option.
Eggplant
Eggplant is a fibre-rich, low-calorie vegetable that helps keep you feeling full. Use it as a base for grilled dishes, casseroles, or light meals to add substance and nutrition to your diet.
Sweet Corn
Sweet corn is a summer staple, providing natural sweetness and crunch to your meals. It’s an excellent source of fibre and can be grilled, steamed, or used in salads for a healthy and filling addition to your diet.
For a more personalised approach to your weight loss journey, try equ, the app designed to simplify your health goals. equ provides personalised meal plans that incorporate seasonal produce, helping you enjoy delicious and nutritious meals tailored to your needs. Stay on track this summer with equ’s flexible planning and easy-to-use tracking tools.