As the crisp autumn air settles in across Australia, May brings with it a vibrant harvest of delicious and nutritious fruits and vegetables. This month, let your meals be guided by the season’s bounty, incorporating these fresh autumnal ingredients to create flavorful and healthy dishes.
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Oranges
May welcomes a burst of citrus sunshine with in-season oranges. Packed with vitamin C and antioxidants, oranges are a perfect way to start your day or enjoy a refreshing snack.
Persimmons
Another autumn favourite arrives this month. These vibrantly coloured fruits offer a delightful balance of sweetness and astringency. Enjoy them sliced on their own, or incorporate them into salads or desserts.
Grapes
May is also a prime time for grapes. Indulge in these versatile fruits, perfect for snacking, adding to cheese platters, or using to create delicious jams and jellies.
Avocado
Avocado season continues in May. This nutrient-rich fruit adds a decadent creaminess to salads, sandwiches, dips, and even main dishes.
Cauliflower & Kale
May is a great month to stock up on cruciferous vegetables like cauliflower and kale. These versatile options can be roasted, steamed, stir-fried, or incorporated into soups and stews for a healthy and satisfying meal.
Sweet Potatoes
Sweet potatoes are another autumn staple available in May. Enjoy their natural sweetness roasted, mashed, or baked into fries for a comforting and nutritious side dish.
Brussels Sprouts
Don’t overlook Brussels sprouts this May. These miniature cabbages have undergone a transformation in recent years, offering a milder and nuttier flavour that’s perfect for roasting or sautéing.
