The crisp air and cozy nights of July are upon us! Here at equ, we believe winter is the perfect time to celebrate the comfort food classics and the seasonal produce that brings a touch of sunshine to the colder months. So, this July, get ready to explore the delicious and nutritious potential of these winter wonders:
Table of Contents
Vegetables
- Cauliflower: This versatile veggie remains a nutritional powerhouse in winter, offering essential vitamins C and K to support your immune system. Roast it with warming spices for a comforting side dish, use it for creamy winter soups, or try a cauliflower “mac and cheese” for a healthy twist on a classic.
- Leeks: Their milder flavour shines in winter dishes. Braise them with hearty meats and vegetables for a soul-warming stew, or add them to creamy potato leek soup for a satisfying lunch.
- Beetroot: Don’t let the cold stop you from enjoying this vibrant root vegetable. Roast them whole for a delicious side dish, add them roasted to winter salads for a pop of colour, or experiment with a warming beetroot and lentil soup.
- Potatoes: A true winter comfort food, potatoes come into their own with roasts, casseroles, and stews. Roast them with rosemary and garlic for a simple side dish, whip them into creamy mashed potatoes for a filling dinner, or try a hearty potato and sausage bake for a satisfying main course.
Fruits
- Oranges: A winter citrus staple, oranges are a juicy source of vitamin C, perfect for keeping you healthy and energized during the colder months. Enjoy them sliced for breakfast, use them to add a zing to winter stews and sauces, or get creative with orange zest for a citrusy kick in your baking.
- Grapefruit: This tangy fruit adds a burst of vitamin C and antioxidants to your winter diet. Enjoy it for breakfast to kickstart your day, add it to salads for a refreshing touch, or try incorporating it into a warm winter fruit crumble for a delightful dessert.
- Nashi Pears: These crisp and sweet pears are perfect for adding a touch of freshness to winter meals. Pair them with cheese and walnuts for a satisfying afternoon snack, or try poaching them in spiced wine for a warm and comforting dessert.
- Lemons: A kitchen hero all year round, lemons add a touch of brightness to winter dishes. Use them to add zest to marinades for roasted meats, squeeze them over winter greens for a refreshing salad, or try a homemade lemon and honey tea to soothe a winter sore throat.
Embrace the Winter Harvest
Choosing seasonal produce in winter doesn’t mean sacrificing flavour or variety. Here are some tips for incorporating these July superstars into your diet:
- Support local farmers: Look for winter farmers markets offering fresh, locally grown produce at its peak.
- Plan your meals around what’s in season: Many recipe websites and cookbooks now focus on seasonal ingredients, making meal planning easier.
- Get creative in the kitchen: Explore hearty winter recipes that showcase these delicious vegetables and fruits.
Fueling Your Winter with equ
Looking for a convenient way to add a boost of nutrition to your winter routine? equ’s range of delicious meals that are packed with essential vitamins, minerals, and protein. They’re perfect for warming you up on busy winter days, and can even be customised with warming spices and a touch of your favourite seasonal fruits!
So, this July, embrace the bounty of the winter harvest and nourish your body with the comforting flavours and essential nutrients of these seasonal fruits and vegetables. Happy Eating!