Bruschetta Tofu Scramble
Calories 287 per serve
Protein 14g Fat 6g Carbs 41g Fibre 9g
Prep Time
5 min
Cooking Time
20 min
Servings
1 Person
Ingredients
2 slices Helga’s Traditional Wholemeal
120g Macro Silken Tofu
½ tsp Curry Powder
60g Tomato
20g Baby Spinach
15g Onion
Instructions
- Scramble tofu and mix through curry powder. Then, heat the tofu and diced veggies in a non-stick pan over medium heat until warmed through.
- Toast the bread in a toaster until lightly golden. Once done, top with the scrambled tofu.