Mexican Chicken Pasta Bake
Calories 619 per serve
Protein 51g Fat 16g Carb 64g Fibre 10g
Prep Time
5 min
Cooking Time
30 min
Servings
1 Person
Craving a taste of Mexico without the hassle of cooking? Look no further than Mexican Chicken Pasta Bake.
This flavorful and satisfying dish combines tender, seasoned chicken with a vibrant blend of Mexican-inspired ingredients, all baked to perfection in a creamy cheese sauce. It’s a fiesta in every bite and perfect for busy weeknights, potlucks, or a fun family dinner.
Mexican Chicken Pasta Recipe | Ingredients
120g Chicken Breast (weighed raw)
70g Vetta Smart Pasta Fibre Penne (weighed dry)
2 tsp Mexican Spice Mix
40g Farmers Union Greek Style Natural Yoghurt
50g Old El Paso Mild Chunky Tomato Salsa
30g Canned Corn Kernels
30g Canned Black Beans (drained weight)
30g Light Shredded Mozzarella
20g Avocado
10ml Lemon Juice
3g Fresh Coriander
Instructions For Cooking Mexican Chicken Pasta Salad
- Cook pasta as per packet instructions. Drain and set aside.
- Preheat the oven to 180°C. Dice chicken breast and season with salt and pepper. Cook the chicken in a pan until cooked through.
- Mix the salsa, seasoning, yoghurt, corn, black beans, pasta, and chicken in a bowl. Add half of the mixture to an oven-proof dish. Top with half the cheese and the remaining chicken mixture. Sprinkle the remaining cheese on top.
- Bake in the oven for 10 minutes or until the cheese is melted and golden. Top with diced avocado and coriander.
Chicken Mexican Pasta Nutritional Benefits
The dish provides 619 calories per serving, with 51g of protein, 16g of fat, 64g of carbs, and 10g of fiber.
This combination supports muscle repair, energy levels, digestive health, and overall well-being.
So, skip the ordinary and embark on a culinary adventure with Mexican pasta bake with chicken. Experience the vibrant flavors of Mexico and enjoy the convenience of a delicious, ready-to-eat meal today!
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Frequently Asked Questions
How long does it take to cook this pasta?
The preparation time is 5 minutes, and the cooking time is 30 minutes.
What kind of pasta is used in the Chicken Pasta Bake?
The type of pasta used in the bake may vary slightly but is typically a short-cut pasta such as penne or rotini.
Can I customize the Mexican Chicken Pasta Bake?
Absolutely! Feel free to add your favorite toppings to personalize the dish. Some options include chopped fresh cilantro, crumbled queso fresco, a dollop of sour cream, sliced jalapenos, or even a sprinkle of shredded cheese.
How long can I store leftover chicken Mexican pasta?
Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Remember to reheat thoroughly before serving, ensuring the internal temperature reaches at least 165°F (74°C) for safety.