Spaghetti Bolognese

Spaghetti Bolognese

by | Apr 23, 2023

Spaghetti Bolognese Calories 563 per serve Protein 45g Fat 13g Carbs 63g Fibre 9g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 70g Vetta Smart Pasta Fibre Spaghetti 120g Lean 95% Fat Free Beef Mince 100g Leggo’s Bolognese Pasta...
Gold Coast Oats

Gold Coast Oats

by | Apr 23, 2023

Gold Coast Baked Oats Calories 480 per serve Protein 25g Fat 16g Carbs 57g Fibre 9g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 40g Rolled Oats 20g Vanilla Whey Protein Powder 60g Banana 80mL Unsweetened Almond Milk 1 Large Egg 1...
Peanut Banana Protein Pancakes

Peanut Banana Protein Pancakes

by | Oct 18, 2022

Peanut Banana Protein Pancakes Calories 465 per serve Protein 37g Fat 7g Carb 62g Fibre 5g   Join equ Today! Prep Time 5 min Cooking Time 5 min Servings 1 Person Ingredients 30g equ Whey Protein Isolate – Very Vanilla 60g Chopped Banana 5g Baking Powder 2g...