Satay Chicken Skewers & Rice

by Amal | Jun 27, 2023

Satay Chicken Skewers & Rice   Calories 502 per serve Protein 35g Fat 10g Carb 56g Fibre 7g     Join equ Today! Prep Time 10 min Cooking Time 15 min Servings 1 Person Ingredients 120g Chicken Thigh – No Skin 50mL Ayam Satay Sauce 50mL Tcc...

Italian Meatball Tacos

by [email protected] | Jun 27, 2023

Italian Meatball Tacos Calories 444 per serve Protein 39g Fat 16g Carb 38g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g 95% Fat-Free Beef Mince 5g Minced Garlic 1 tsp Italian Herb Mix 150g Passata Sauce 2 Mini Flour...

Green Goddess Chickpea & Cauliflower Salad

by [email protected] | Jun 27, 2023

Green Goddess Chickpea & Cauliflower Salad Calories 415 per serve Protein 19g Fat 16g Carb 43g Fibre 15g Join equ Today! Prep Time 5 min Cooking Time 40 min Servings 1 Person Ingredients 150g Cauliflower 100g Canned Chickpeas 40g Avocado 5g Fresh Parsley 5g Fresh...

Chocolate Crackle Protein Cookie

by [email protected] | Jun 26, 2023

Chocolate Protein Crackle Cookie Calories 140 per serve Protein 13g Fat 7g Carb 7g Fibre <1g Join equ Today! Prep Time 5 min Cooking Time 10 min Servings 1 Person Ingredients 5g Rice Bubbles 10g Sugar-Free Milk Chocolate Melts 2g Cocoa Powder 14g equ Whey Protein...

Churro Protein Bites

by [email protected] | Jun 18, 2023

Churro Protein Bites Calories 129 per serve Protein 7g Fat 5g Carb 11g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 10 min Servings 1 Person Ingredients 10g equ Whey Protein Powder – Very Vanilla 5g Rolled Oats 10g Almond Butter 10ml Sugar-Free Maple...