Whipped Feta Dip with Roast Cherry Tomatoes

by [email protected] | Jun 18, 2023

Whipped Feta Dip with Roast Cherry Tomatoes Calories 205 per serve Protein 8g Fat 12g Carb 14g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 10 min Servings 1 Person Ingredients 30g Danish Feta 40g Greek Yoghurt 5g Minced Garlic 80g Cherry Tomato 1/2 tsp Dried...

Berry Protein Pop

by [email protected] | Jun 18, 2023

Berry Protein Pop Calories 91 per serve Protein 10g Fat 5g Carb 5g Fibre 3g Join equ Today! Prep Time 5 min Cooking Time 5 min Servings 1 Person Ingredients  – 15g equ Whey Protein – Very Vanilla 20g Frozen Mixed Berries 20g Greek Yoghurt Instructions...

Baked Feta & Honey Filo Bites

by [email protected] | Jun 18, 2023

Baked Feta & Honey Filo Bites Calories 140 per serve Protein 5g Fat 6g Carb 17g Fibre 1g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 20g Filo Pastry 10ml Skim Milk 20g Danish Feta Cheese 1 tsp Sesame Seeds 5g Honey...

Tuna & Mayo on Corn Thins

by [email protected] | Jun 18, 2023

Tuna & Mayo on Corn Thins Calories 142 per serve Protein 19g Fat 1g Carb 13g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 5 min Servings 1 Person Ingredients 2 Corn Thins 10g Lettuce 20g Tomato 20g Cucumber 10g 99% Fat-Free Mayonnaise 95g Can Tuna in...

Spiced Corn Salsa with Tortilla Chips

by [email protected] | Jun 13, 2023

Spiced Corn Salsa with Tortilla Chips Calories 150 per serve Protein 5g Fat 4g Carb 23g Fibre 4g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 1 Mini Flour Tortilla 1 tsp Taco Spice Mix 15g Avocado 20g Canned Black Beans (drained...