Smoked Salmon & Feta Omelette on Toast

by [email protected] | May 5, 2023

Smoked Salmon & Feta Omelette on Toast Calories 360 per serve Protein 30g Fat 18g Carb 18g Fibre 3g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 2 slices Helga’s Traditional Wholemeal Bread 2 Large Eggs 20g Baby Spinach 50g...

Sausage Casserole

by [email protected] | May 5, 2023

Prawn Tacos Calories 366 per serve Protein 24g Fat 11g Carb 39g Fibre 6g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 2 Peppercorn Beef Sausages Extra Lean 50g MasterFoods Country Beef Casserole Recipe Base 20g Onion 40ml Skim Milk...

Roast Chicken with Homemade Potato Bake

by [email protected] | May 5, 2023

Roast Chicken with Homemade Potato Bake Calories 394 per serve Protein 45g Fat 15g Carb 17g Fibre 4g Join equ Today! Prep Time 10 min Cooking Time 45 min Servings 1 Person Ingredients 120g Chicken Breast (weighed raw) 1 tsp Masterfoods Roast Chicken Seasoning 25g Don...

Prawn & Creamy Tomato Pasta

by [email protected] | May 4, 2023

Prawn & Creamy Tomato Pasta Calories 575 per serve Protein 42g Fat 17g Carb 60g Fibre 8g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Peeled Prawns (weighed raw) 5g Minced 80g Leggo’s Roasted Garlic Pasta Sauce with Chunky...

Potato Gem Cottage Pie

by [email protected] | May 4, 2023

Potato Gem Cottage Pie Calories 645 per serve Protein 45g Fat 24g Carb 61g Fibre 10g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Extra Lean Minced Beef ​3g Minced Garlic​ 30g Carrot 30g Zucchini 30g Onion 5g Plain Flour 150g...