Pesto Chicken Tray Bake

by [email protected] | May 3, 2023

Pesto Chicken Tray Bake Calories 336 per serve Protein 33g Fat 7g Carb 38g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Chicken Breast (weighed raw) 150g Sweet Potato 100g Broccoli 20g Basil Pesto 1 Lemon Wedge  ...

Mediterranean White Bean & Risoni Salad

by [email protected] | May 2, 2023

Mediterranean White Bean & Risoni Salad Calories 415 per serve Protein 20g Fat 19g Carb 9g Fibre 12g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 50g Risoni Pasta (weighed dry) 120g Canned Cannellini Beans (drained weight) 30g...

Loaded Mexican Pasta Bake

by [email protected] | Apr 25, 2023

Loaded Mexican Pasta Bake Calories 465 per serve Protein 54g Fat 19g Carb 51g Fibre 10g Join equ Today! Prep Time 5 min Cooking Time 35 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince 50g Black Beans (drained weight) 2 tsp Taco Spice Mix 50g Capsicum 20g...

Lemon Slice Overnight Weet-Bix

by [email protected] | Apr 25, 2023

Lemon Slice Overnight Weet-Bix Calories 465 per serve Protein 24g Fat 11g Carb 65g Fibre 3g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 2 Sanitarium Weet-Bix 90ml Skim Milk 10ml Sugar-Free Maple Syrup 1 tub Chobani Greek Yoghurt...

Haloumi & Roast Veg Couscous Salad

by [email protected] | Apr 25, 2023

Haloumi & Roast Veg Couscous Salad Calories 412 per serve Protein 20g Fat 15g Carb 48g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 50g Haloumi Cheese 20g Spinach 40g Zucchini 100g Kent Pumpkin 50g Eggplant 130g...