Gnocchi Bolognese

by [email protected] | Apr 24, 2023

Gnocchi Bolognese Calories 484 per serve Protein 35g Fat 11g Carb 60g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince (weighed raw) 100g Leggo’s Bolognese with Chunky Tomato, Garlic & Herbs...

Creamy Lemon Chicken Casserole

by [email protected] | Apr 24, 2023

Creamy Lemon Chicken Casserole Calories 425 per serve Protein 36g Fat 15g Carb 33g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Chicken Breast 2 tsp Plain White Flour 1 tsp MasterFoods Lemon Herb & Garlic...

Chilli con Carne Stuffed Capsicums

by [email protected] | Apr 24, 2023

Chilli con Carne Stuffed Capsicums Calories 473 per serve Protein 45g Fat 15g Carb 44g Fibre 13g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 1 Medium Red Capsicum 120g Extra Lean Beef Mince 2 tsp Mexican Spice Mix 150g Canned...

Chicken, Cranberry & Sage Sausage Rolls

by [email protected] | Apr 24, 2023

Chicken, Cranberry & Sage Sausage Rolls Calories 510 per serve Protein 38g Fat 16g Carbs 53g Fibre 5g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Chicken Mince 5g Breadcrumbs 25ml Skim Milk 75g Light Puff Pastry 15g Dried...

Chicken Nicoise Salad

by [email protected] | Apr 24, 2023

Chicken Nicoise Salad Calories 370 per serve Protein 37g Fat 13g Carbs 25g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Chicken Breast Fillet (weighed raw) 1 Large Egg 120g Potato Spud Lite 80g Green Beans 50g Mixed...