Deliciously tailored for your health
Your journey to a healthier you starts here.
As featured in
Deliciously tailored for your health
Your journey to a healthier you starts here.
As featured in
Results that speak for themselves
Weβre your pocket nutrition coach.
Designed just for you.
Your health is too important for generic advice. We know that youβre unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.
Real, sustainable results.
Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay..
Deliciously crafted recipes.
Never think about whatβs for dinner again. Your meals for the day are planned by us, and we wonβt ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.
Empowering community.
Healthy living is more than just a solo journey β it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.
Weβre your pocket nutrition coach.
Designed just for you.
Your health is too important for generic advice. We know that youβre unique, and we believe that your nutrition plan should be too. That’s why we tailor our plans to fit your needs, preferences, and lifestyle.
Deliciously crafted recipes.
Never think about whatβs for dinner again. Your meals for the day are planned by us, and we wonβt ever leave you feeling unsatisfied. Our mouth-watering meals are not only good for you but also bursting with flavour and variety.
Real, sustainable results.
Say farewell to the yo-yo dieting game and hello to lasting transformation with our science-backed approach. Get ready to reach your goals and discover a new, healthier you that’s here to stay.
Empowering community.
Healthy living is more than just a solo journey β it’s a team effort. Join our supportive community of like-minded individuals who will cheer you on, lift you up, and celebrate your wins on this journey.
Over 8,000+ Recipes.
Balanced, delicious & ready to try.
Our calorie-smart recipes cater to diverse dietary requirements, allergies, and taste preferences, ensuring daily satisfaction without restriction.
Surround yourself with better days, not cheat days.
Surround yourself with better days, not cheat days.
A message from our Co-founder, Amal:
At equ, we believe that transformation begins with the mind, and we’re dedicated to helping people transform their bodies and mindsets for a healthier, happier lifestyle.
Amal Wakim, Co-founder & CEO
What our community says.
4 Stars from 319 Reviews
equ is simply life changing!
equ is simply life changing! The meals are so delicious it doesnβt even feel like youβre on a program to lose weight. Not only has it changed me physically but mentally it has completely changed my relationship with food and how I view it.
Life Changer
I started equ 6 weeks ago after seeing a friends results. I have learnt so much about what eating a balanced diet is really about. The meal plan is so filling and incorporates all my favourite foods.
I never feel hungry or like Iβm missing out.
Loving the program!
A one-size-fits-all approach to weight loss never works and that’s why I love this customized program. The app is easy to use, and if you do the work it works! Having a coach to help change your relationship with food is priceless. Highly recommend!
Flexible and Supportive
I was given 1800 calories. This amount has been perfect. The meals are planned out during the day so there really isnβt an opportunity to feel hungry. The meal options given were simple and the program is very easy to follow.
Think I want to do equ forever!
Now that Iβm eating consistently Iβm noticing the biggest difference in my energy. I used to skip meals through the day because I was busy with the kids or just forget to eat and then crash/ hangry by the afternoon, then eat huge portions for dinner and feel bloated and sick.
Highly recommend equ
Like any weight loss/health program, you get out what you put in! This is not a quick fix! This is a leason in how we should be eating, for long term health and healthy weight management.
FAQs
What is equ?
At equ, weβve got your back! Try our program risk-free for 7 days. If this program isnβt right for you, simply email [email protected] within 7 days of signing up, and weβll refund your money, no questions asked. Please note, this guarantee only applies to your first purchase or subscription of our service.
We do not provide money back after these 7 days for lack of results as we canβt be fully accountable for non-compliance during your journey and cannot be liable for results not meeting your expectations. We stand behind the science of the equ strategy and are highly confident you can achieve your goals with full adherence.
How does it work?
We are a calorie-controlled diet. Whereby your individual calories and macros are strategised to ensure you are working to your goal. Strategising your calories to your goal based on your age, activity level, exercise days, height and gender. This makes sure theyβre strategised to YOU and your needs, ensuring success with your goals. We focus on a 80% whole food 20% soul food approach, providing dessert each night so youβre
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