If you love tiramisu, this breakfast-inspired version will quickly become a favourite.
These high protein tiramisu overnight oats combine the rich flavours of coffee, cocoa and creamy yoghurt with oats and protein powder to create a delicious and balanced breakfast.
Prepared the night before, this recipe is perfect for busy mornings, meal prep or a quick breakfast on the go. It delivers a satisfying combination of carbohydrates, protein and fibre to help keep you full throughout the morning.
Table of Contents
Why You’ll Love This Recipe
This breakfast is both indulgent and nutritious.
High in protein
Protein powder and yoghurt help support muscle recovery and keep you full longer.
Great for meal prep
Prepare the night before and enjoy a ready-made breakfast in the morning.
Dessert-inspired flavour
Coffee and cocoa create the classic tiramisu taste.
Quick and easy
The entire recipe takes only a few minutes to prepare.
Ingredients
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40g traditional oats
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5g chia seeds
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20g vanilla whey protein powder
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1 tsp unsweetened cocoa powder
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10ml maple syrup
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1 espresso shot
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80ml skim milk
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100g vanilla yoghurt
How to Make High Protein Tiramisu Overnight Oats
1. Mix the oats
Add oats, chia seeds, protein powder, maple syrup, skim milk, espresso and cocoa powder to a bowl.
Whisk with a fork until everything is fully combined.
2. Chill overnight
Place the mixture in the refrigerator for several hours or overnight so the oats can absorb the liquid and soften.
3. Layer and serve
Layer the oat mixture with yoghurt in a glass or bowl.
Sprinkle extra cocoa powder over the top and serve.
Nutrition (Per Serving)
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Calories: 424 kcal
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Protein: 30.71 g
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Fat: 9.62 g
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Carbohydrates: 49.83 g
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Fibre: 6.41 g
Tips for the Best Overnight Oats
Use strong coffee
A good espresso shot enhances the tiramisu flavour.
Adjust sweetness
Add more or less maple syrup depending on your taste preference.
Make it extra creamy
Stir the oats before serving if you prefer a smoother texture.
Looking for more high-protein breakfast ideas?
Inside the equ app, you’ll find hundreds of balanced meals designed to support sustainable weight loss and healthy eating.