Bacon & Curried Egg Smash Recipe for Weight Loss
Looking for a flavour-packed, protein-rich breakfast or lunch idea that also supports your weight loss goals? This Bacon & Curried Egg Smash combines crispy potato gems, smoky bacon, and a creamy, curried egg mixture for a filling and delicious meal. With just a few simple ingredients and easy steps, this recipe is perfect for those who want a quick but indulgent dish that also hits nutritional targets while staying mindful of calories.
Table of Contents
Ingredients:
- 100g (10) Potato Gems
- 30g Short Cut Bacon
- 20g Tomato
- 1 Whole Egg
- 20mL Low Fat Mayonnaise
- 2g Curry Powder
- 2g Fresh Chives
Method:
- Bring a pot of water to a boil. Carefully place eggs into the water and cook for 10 minutes (hard-boiled). Remove from water, immediately run under cold water and peel. Mash the egg with mayonnaise, curry powder, salt and pepper.
- Smash potato gems into a jaffle maker and cook until crispy.
- Remove from press and assemble with curried egg, bacon, tomato and lid. Top with salt, pepper and chives to serve.
Nutritional Information (per serving):
- Calories: 352
- Protein: 18g
- Fat: 30g
- Carbs: 29g
- Fibre: 3g
Why This Recipe Supports Weight Loss
High in Protein
Protein is essential for weight loss as it helps maintain muscle mass, supports metabolism, and keeps you feeling full for longer. With 18g of protein per serving, this dish is a great option for sustaining energy throughout the day.
Controlled Portions
At 358 calories per serving, this recipe is satisfying without being excessive in calories. Pairing protein with healthy fats and carbohydrates provides balanced nutrition that helps manage hunger and reduce overeating.
Healthy Fat Sources
The use of light mayo and lean short-cut bacon keeps the fat content lower while still providing the satisfaction of a hearty meal.
Fibre-Rich
With 4.5g of fibre from the potato gems and tomato, this meal aids digestion and promotes a feeling of fullness, helping to avoid snacking between meals.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal ingredients, this dish can be whipped up in no time.
- Satisfying Flavours: The creamy curried egg paired with the crispy potato and savoury bacon creates a meal that’s both indulgent and nourishing.
- Weight Loss-Friendly: With balanced macros, protein, and fibre, this recipe is designed to be filling and supportive of your weight loss goals without compromising on taste.
This Bacon & Curried Egg Smash is a great way to enjoy a hearty, protein-rich meal while staying on track with your weight loss plan. Perfect for breakfast, lunch, or a weekend brunch, it’s a delicious option that supports your journey to better health.
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