Better days, not cheat days.

Our recipes are crafted to use calories smarter without restriction - so you’ll be satisfied every day. There are recipes to accommodate everyone, regardless of taste preferences, lifestyle or dietary requirements.
Create your personalised plan
Customised to your needs
Our meal plans are designed to meet your unique requirements and taste preferences, so you can be confident that you’re getting the right nutrients to achieve your goals and satisfy your cravings.
Delicious and satisfying.
Our recipes are both nutritious and delicious, providing you with the best of both worlds. You’ll never have to sacrifice flavour for nutrition again!
Hassle-free healthy eating.
You don’t have to spend hours researching what to eat. Everything is taken care of for you, making it easy to stick to a healthy lifestyle without feeling deprived.
Have a taste of our delicious recipes.
Breakfast
Dinner
Lunch
Mexican
Popular
Quick & Easy
Vegan
Vegan Creamy Tofu Pesto Pasta
511.13
Calories |
25.124g
Protein
13.942g
Fat |
64.354g
Carbs
Satay Tofu Noodle Lettuce Cups
589.72
Calories |
26.868g
Protein
17.081g
Fat |
76.218g
Carbs
Vegan Lentil Kofta Gyros
541.94
Calories |
16.71g
Protein
11.178g
Fat |
88.406g
Carbs
Vegan Nourish & Glow Burger
684.5
Calories |
17.93g
Protein
20.675g
Fat |
68.295g
Carbs
Crispy Vegan Chicken Katsu Bowl
665.21
Calories |
22.079g
Protein
34.249g
Fat |
66.815g
Carbs
Banana & Maple DF Protein Porridge
375.75
Calories |
18.555g
Protein
6.485g
Fat |
62.105g
Carbs
Vegan Pesto Breakfast Beans
352.29
Calories |
13.164g
Protein
11.283g
Fat |
44.264g
Carbs
Healthier Biscoff Ice-Cream Sandwich
150.862
Calories |
3.6538g
Protein
8.192g
Fat |
15.4492g
Carbs
3,000+ gluten-free recipes
1,000+ vegan recipes
New recipes added weekly
All our recipes are created in-house.
Our mouthwatering recipes are carefully crafted by our in-house culinary and nutrition experts. This ensures that every dish we create is made with love and is packed with flavour and nutrition. Whether you're in the mood for a savoury main course or a sweet dessert, our in-house recipes have got you covered. Taste the difference for yourself.
A balanced nutrition plan tailored to you
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Expert team
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Science-backed approach
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Personalised to you
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FAQs

As part of any active plan you get access to our entire recipe database of over 8,000 recipes. These can be filtered and searched based on your personal taste and dietary preferences.

Yes, upon signing up you are to fill out any dietary requirements you have which will ensure the meal plan is reflective of this. We cater to gluten, wheat, dairy, lactose, peanuts, tree nuts, egg, fish, shellfish, and soy-free diets, along with providing vegetarian, vegan, and pescatarian specific plans as well.

Yes, all recipes are created by our in-house recipe developer and are made to be family-friendly. Both our services have the swap feature if you’re wanting to change up the meal, and on our premium service, you can always reach out to your coach for a more suitable swap if it’s not quite up your familys alley.

We’ve got you! We have a meal swap feature to ensure you can change our your meals you don’t enjoy or are just not feeling for the week, or even to give variety in your week. That being said, all meals are generated based on your taste section you’ve filled out when signing up to ensure you’re not getting items you don’t enjoy. The swapped meal options will have similar macros to your original meal to ensure you're still hitting your daily targets.

Can’t find what you’re looking for? More Frequently Asked Questions
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