Bruschetta Tofu Scramble
Looking for a high-protein, egg-free breakfast?
Whether you’re following a vegan diet or eggs aren’t your thing, silken tofu is the perfect substitute for scrambled eggs. It’s buttery, soft and holds spices well for a flavoursome mouthful.
Silken tofu is a great plant-based protein source. It’ll help you reach your daily protein goals with ease.
It’s also a great option for carnivores who want to explore new and exciting flavours and harness the power of plant-based foods like tofu.
Our delicious bruschetta tofu scramble is sure to become a household favourite; once you’ve tried it, you’ll see it’s one of the healthiest and tastiest silken tofu recipes on the market!
So, if you’re looking for recipes with silken tofu, you’re in the right place!
Let’s take a look at how to make bruschetta tofu scramble.
Table of Contents
Ingredients for Bruschetta Tofu Scramble: One of The Best Silken Tofu Recipes
2 slices Helga’s Traditional Wholemeal
120g Macro Silken Tofu
½ tsp Curry Powder
60g Tomato
20g Baby Spinach
15g Onion
Silken Tofu Recipes | Making Your Bruschetta Tofu Scramble
Follow these quick steps:
- Scramble tofu and mix through curry powder. Then, heat the tofu and diced veggies in a non-stick pan over medium heat until warmed through.
- Toast the bread in a toaster until lightly golden. Once done, top with the scrambled tofu.
Bruschetta Tofu Scramble: Nutritional information
- This dish contains just 287 calories per serving making it a great low-calorie meal or snack for those looking to lose weight.
- It boasts a healthy 14 grams of protein to keep you full whilst supporting muscle growth and recovery.
- It contains just 6 grams of fat. There are nine calories per gram of fat, whilst there are just four calories per gram of protein and carbohydrates. This is why low-fat meals are prioritised when fat loss is the goal.
- It contains 41 grams of carbs, which will give you enough energy to power through your workouts and busy lifestyle.
- It boasts 9 grams of fibre, which helps us stay fuller for longer. Fibre is also beneficial for our gut health.
Add this dish to your collection of silken tofu recipes and enjoy as you charge towards your health and fitness goals!
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