Knowledge is power, and our blog is packed with recipes for weight loss along with educational tools to enhance your health journey.

Blog • equ

PaginationNumberItem

DefaultWrapper

Blog

HeaderNew

FooterNew

CustomButton

Screen

UnnamedGlobalGroupOfVariants

react-awesome-reveal

plasmic-nav

plasmic-embed-css

loading-boundary

plasmic-query

plasmic-basic-components

plasmic-tabs

react-aria

plasmic-cms

axios

joinequ.com

antd5 hostless

react-slick

react-quill

commerce

food

This Marry Me Chicken Spaghetti is a high-protein twist on the viral recipe that's taken social media by storm. Featuring tender chicken, a creamy parmesan sauce, sundried tomatoes, and perfectly cooked spaghetti, it's rich, comforting, and surprisingly balanced.
With 46g of protein per serve, this recipe proves that pasta can absolutely fit into your nutrition goals. It's easy enough for a weeknight dinner, yet delicious enough to feel like something special.
<h3 data-start="575" data-end="607">Why You&rsquo;ll Love This Recipe</h3>
High in protein With 46g of protein per serve, this meal supports satiety, muscle maintenance, and recovery.
Creamy and comforting A rich parmesan sauce creates all the comfort of a restaurant-style pasta dish.
Perfect for meal prep Stores and reheats beautifully, making it ideal for lunches or dinners throughout the week.
Simple ingredients Made with everyday ingredients that come together in under 30 minutes.
<h3 data-start="1057" data-end="1084">Ingredients (Serves 4)</h3>
280g spaghetti, weighed dry 480g chicken breast, weighed raw 2 garlic cloves, minced 60g sundried tomatoes, chopped 160ml light thickened cream 200ml salt-reduced chicken stock 2 tsp Italian herb mix 120g baby spinach 80g grated parmesan cheese 2 tsp chilli flakes
<h3 data-start="1377" data-end="1420">How to Make Marry Me Chicken Spaghetti</h3>
<ol>
<li data-start="1422" data-end="1495">Cook the spaghetti according to packet instructions. Drain and set aside.</li>
<li data-start="1497" data-end="1653">Meanwhile, dice the chicken breast and cook in a non-stick pan over medium heat for 4&ndash;5 minutes, or until cooked through. Remove from the pan and set aside.</li>
<li data-start="1655" data-end="1725">Add the garlic to the same pan and cook for 30 seconds until fragrant.</li>
<li data-start="1727" data-end="1963">Stir in the sundried tomatoes, light cream, chicken stock, Italian herbs, spinach, parmesan cheese, and chilli flakes. Season with salt and pepper and simmer for 5&ndash;10 minutes until the sauce thickens slightly and the spinach has wilted.</li>
<li data-start="1965" data-end="2029">Return the cooked chicken to the pan and stir through the sauce.</li>
<li data-start="2031" data-end="2085">Add the cooked spaghetti and toss until evenly coated.</li>
<li data-start="2087" data-end="2176">Transfer portions into Sistema&reg; Heatables&trade; 890mL Rectangle Containers for easy meal prep.</li>
<li data-start="2178" data-end="2354">When ready to eat, microwave in 60-second increments until heated through. Allow to stand for 60 seconds before enjoying. Heating times may vary depending on microwave wattage.</li>
</ol>
<h3 data-start="2361" data-end="2389">Nutrition (Per Serving)</h3>
Calories: 560 Protein: 46g Fat: 17g Carbohydrates: 54g Fibre: &lt;1g
<h3 data-start="2473" data-end="2522">Tips for the Best Marry Me Chicken Spaghetti</h3>
Don't overcook the chicken Cooking the chicken separately helps keep it tender and juicy.
Reserve a little pasta water If the sauce becomes too thick, a splash of pasta water can help loosen it.
Adjust the spice level Reduce or increase the chilli flakes depending on your preference.
Stir through the spinach at the end This helps it wilt without overcooking.
<h3 data-start="2918" data-end="2967">Looking for more high-protein pasta recipes?</h3>
Inside the equ app, you'll find hundreds of balanced recipes designed to make fat loss simple, sustainable, and enjoyable&mdash;without cutting out your favourite comfort foods.

IMG_5253.jpg

This Marry Me Chicken Spaghetti is a creamy, high-protein pasta recipe made with tender chicken, parmesan, sundried tomatoes, and spinach. Perfect for meal prep, family dinners, and satisfying comfort food craving

Marry Me Chicken Spaghetti (High-Protein Creamy Pasta Recipe)

This Cheats Pork Ramen Soup is a quick, high-protein take on a comforting ramen bowl. Packed with lean pork mince, vegetables, noodles, and a rich miso broth, it delivers all the warming flavours of traditional ramen without the hours of preparation.
Perfect for meal prep, this recipe is designed to be portioned ahead of time and reheated when you need a nourishing lunch or dinner. With 51g of protein per serve, it&rsquo;s a satisfying option that supports your nutrition goals while still feeling like comfort food.
<h3 data-start="617" data-end="649">Why You&rsquo;ll Love This Recipe</h3>
High in protein With 51g of protein per serve, this meal helps support muscle maintenance, recovery, and satiety.
Perfect for meal prep Easy to portion into containers for convenient lunches or dinners throughout the week.
Quick and comforting A shortcut version of ramen that delivers flavour without complicated preparation.
Packed with flavour Miso, soy sauce, garlic, ginger, and sriracha create a rich, savoury broth.
<h3 data-start="1107" data-end="1134">Ingredients (Serves 4)</h3>
480g lean pork mince, weighed raw 2 garlic cloves, minced 2 tbsp ginger, grated 20g spring onion 80g miso paste 60ml soy sauce 60g sriracha sauce 1L reduced-salt chicken stock 240g bok choy 200g mushrooms, sliced 4 large eggs 280g egg noodles
<h3 data-start="1409" data-end="1448">How to Make Cheats Pork Ramen Soup</h3>
<ol>
<li data-start="1450" data-end="1616">Bring a pot of water to the boil. Carefully add the eggs and cook for 10 minutes until hard-boiled. Drain, rinse under cold water, peel, and slice in half. Set aside.</li>
<li data-start="1618" data-end="1668">Finely chop the spring onion and grate the ginger.</li>
<li data-start="1670" data-end="1799">Heat a large pot over medium heat. Add the ginger, garlic, and spring onion and cook for 2&ndash;3 minutes until softened and fragrant.</li>
<li data-start="1801" data-end="1874">Add the pork mince and cook until browned, breaking it apart as it cooks.</li>
<li data-start="1876" data-end="1981">Once cooked, stir through the soy sauce and sriracha. Remove the pork mixture from the pot and set aside.</li>
<li data-start="1983" data-end="2086">Add the chicken stock to the same pot and bring to a boil. Stir through the miso paste until dissolved.</li>
<li data-start="2088" data-end="2200">Add the bok choy, mushrooms, and egg noodles. Cook for approximately 2 minutes, or until the noodles are tender.</li>
<li data-start="2202" data-end="2371">Divide the broth, noodles, and vegetables between four Sistema&reg; Heatables&trade; 900mL Round Containers. Top each portion with the cooked pork mixture and a halved boiled egg.</li>
<li data-start="2373" data-end="2549">When ready to eat, microwave in 60-second increments until heated through. Allow to stand for 60 seconds before enjoying. Heating times may vary depending on microwave wattage.</li>
</ol>
<h3 data-start="2556" data-end="2584">Nutrition (Per Serving)</h3>
Calories: 438 Protein: 51g Fat: 13g Carbohydrates: 31g Fibre: 3g
<h3 data-start="2667" data-end="2705">Tips for the Best Pork Ramen Soup</h3>
Don't overcook the noodles They'll continue softening slightly as they sit in the broth.
Use reduced-salt stock Miso and soy sauce already add plenty of flavour and sodium.
Adjust the spice level Reduce or increase the sriracha depending on your preference.
Store toppings separately if preferred Keeping the egg and pork on top helps maintain texture when reheating.
<h3 data-start="3108" data-end="3161">Looking for more high-protein meal prep recipes?</h3>
Inside the equ app, you'll find hundreds of balanced recipes designed to make fat loss simple, sustainable, and enjoyable&mdash;without sacrificing flavour or convenience.

IMG_5193.jpg

This Cheats Pork Ramen Soup is a high-protein meal prep recipe made with lean pork mince, miso broth, vegetables, noodles, and boiled eggs. Quick, comforting, and perfect for easy lunches or dinners.

Cheats Pork Ramen Soup (High-Protein Meal Prep Lunch)

This 5-Ingredient Pancake Bowl is a quick, high-protein breakfast that feels indulgent while staying perfectly balanced. Fluffy baked pancake mix is combined with vanilla protein, blueberries, and white chocolate chips, then finished with sugar-free maple syrup for a simple, satisfying meal.
Perfect for busy mornings or a sweet breakfast option that still aligns with your nutrition goals, this pancake bowl delivers convenience, flavour, and structure in one dish.
<h3 data-start="579" data-end="611">Why You&rsquo;ll Love This Recipe</h3>
High In Protein With 23.4g of protein per serve, this breakfast helps support satiety and muscle recovery.
Quick and Simple Just mix, bake, and top&mdash;minimal prep and no flipping required.
Single-Serve Convenience Perfectly portioned for an easy, controlled breakfast.
Feels like a Treat Warm, fluffy pancake texture with bursts of blueberry and white chocolate.
<h3 data-start="1015" data-end="1042">Ingredients (Serves 1)</h3>
168g White Wings Original Pancake Mix 20g vanilla protein powder 100g blueberries 5g Cadbury baking white choc chips 20ml Queen sugar-free maple flavoured syrup
<h3 data-start="1221" data-end="1265">How to Make a 5-Ingredient Pancake Bowl</h3>
<ol>
<li data-start="1267" data-end="1291">Preheat oven to 180&deg;C.</li>
<li data-start="1293" data-end="1528">Fill a pancake shaker with water to the line as per packet instructions. Add pancake mix, vanilla protein powder, and half the blueberries. Shake well until smooth, adding a little extra water if needed to reach a batter consistency.</li>
<li data-start="1530" data-end="1634">Pour the mixture into an oven-safe dish. Top with the remaining blueberries and white chocolate chips.</li>
<li data-start="1636" data-end="1710">Bake for 18&ndash;20 minutes, or until fluffy, set, and lightly golden on top.</li>
<li data-start="1712" data-end="1789">Remove from the oven and finish with sugar-free maple syrup before serving.</li>
</ol>
<h3 data-start="1796" data-end="1824">Nutrition (Per Serving)</h3>
Calories: 436 Protein: 23.4g Fat: 3.1g Carbohydrates: 77.3g Fibre: 2.6g
<h3 data-start="1914" data-end="1949">Tips for the Best Pancake Bowl</h3>
Don&rsquo;t Overmix Shake until just smooth to keep the texture light and fluffy.
Check Doneness Early Ovens vary, so start checking around 18 minutes.
Use a Deep Dish Helps the pancake rise evenly without spilling over.
<h3 data-start="2300" data-end="2351">Looking for more high-protein breakfast ideas?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes designed to make fat loss simple, sustainable, and enjoyable&mdash;without giving up the foods you love.

IMG_5987.jpg

This 5-Ingredient Pancake Bowl is a quick, high-protein breakfast that feels indulgent while staying perfectly balanced. Fluffy baked pancake mix is combined with vanilla protein, blueberries, and white chocolate chips, then finished with sugar-free maple syrup for a simple, satisfying meal.

Perfect for busy mornings or a sweet breakfast option that still aligns with your nutrition goals, this pancake bowl delivers convenience, flavour, and structure in one dish.

5-Ingredient Pancake Bowl (High-Protein Breakfast in One Dish)

These Oreo Protein Balls are an easy no-bake treat with a boost of protein. Made with Oreo biscuits, whey protein and light cream cheese, they come together in just a few minutes before chilling until firm.
Finished with a dusting of cacao powder, they&rsquo;re a simple option when you want something sweet without needing to turn on the oven.
<hr>
<h3>Why You&rsquo;ll Love This Recipe</h3>
No-Bake There&rsquo;s no oven required, making these an easy treat to prepare ahead of time.
Protein Packed Whey protein and light cream cheese help add protein to these indulgent little bites.
Quick &amp; Easy With just four ingredients and minimal prep, these protein balls are ready for the fridge in minutes.
Perfect For Snacking Make a batch and keep them refrigerated for an easy sweet snack throughout the week.
<hr>
<h3>Ingredients</h3>
12 x Oreo Biscuits 60g x Whey Protein Powder 120g x Philadelphia Light Cream Cheese 3 tsp x Macro Cacao
<hr>
<h3>How to Make Oreo Protein Balls</h3>
<ol>
<li>
Add the Oreo biscuits to a food processor and blend until finely crushed.
</li>
<li>
Add the protein powder and cream cheese, then mix until well combined and a dough forms.
</li>
<li>
Roll the mixture into 12 bite-sized balls.
</li>
<li>
Refrigerate for at least 30 minutes to firm up.
</li>
<li>
Once chilled, roll each protein ball in cacao powder to coat before serving.
</li>
</ol>
<hr>
<h3>Nutrition (Per Serving)</h3>
Calories: 87.3 Protein: 5.4g Fat: 3.6g Carbohydrates: 7.6g Fibre: 0.2g
<hr>
<h3>Tips for the Best Oreo Protein Balls</h3>
Use Softened Cream Cheese Allow the cream cheese to soften slightly before mixing to make it easier to combine with the crushed Oreos and protein powder.
Blend The Oreos Finely A fine crumb will give you a smoother mixture that's easier to roll into balls.
Chill Before Coating Refrigerating the balls before coating helps them firm up and hold their shape.
Store In The Fridge Keep the finished protein balls refrigerated so they stay firm and fresh.
<hr>
<h3>Looking for more easy snack recipes?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes including protein balls, sweet treats, breakfasts and snacks designed to make fat loss simple, structured and sustainable.

Oreo Protein Balls.jpeg

These easy Oreo Protein Balls are a no-bake high-protein snack made with Oreos, whey protein, light cream cheese and cacao.

Oreo Protein Balls (High-Protein, Sweet Snack) 

This One Pan Creamy Sausage Lasagne delivers all the flavour of a traditional lasagne without the layering, baking, or lengthy prep time. Made with pork sausage, tender pasta, a rich tomato sauce, and melted cheese, it's the perfect comfort food recipe for busy weeknights.
Everything cooks in a single pan, creating a creamy, satisfying meal that's easy to prepare, easy to clean up, and perfect for meal prep.
<h3 data-start="524" data-end="556">Why You&rsquo;ll Love This Recipe</h3>
One-pan convenience Everything cooks in a single pan, making preparation and cleanup simple.
Comfort food made easy All the flavours of lasagne with a fraction of the effort.
Perfect for meal prep Stores and reheats well, making it ideal for lunches and dinners throughout the week.
Rich and satisfying A creamy tomato sauce, melted cheese, and hearty pasta make this a comforting winter meal.
<h3 data-start="985" data-end="1012">Ingredients (Serves 4)</h3>
4 pork sausages, weighed raw 2 garlic cloves, minced 80g brown onion, diced 240g lasagne sheets, weighed dry 400g canned diced tomatoes 800ml salt-reduced beef stock 80ml light thickened cream 80g light shredded mozzarella 240g spinach
<h3 data-start="1274" data-end="1321">How to Make One Pan Creamy Sausage Lasagne</h3>
<ol>
<li data-start="1323" data-end="1465">Heat a large saucepan or deep pan over medium heat. Add the diced onion and cook for 1&ndash;2 minutes until softened, then stir through the garlic.</li>
<li data-start="1467" data-end="1592">Remove the sausage meat from the casings and add to the pan. Break it up with a spoon and cook for 4&ndash;5 minutes until browned.</li>
<li data-start="1594" data-end="1656">Pour in the diced tomatoes and beef stock and stir to combine.</li>
<li data-start="1658" data-end="1789">Break the lasagne sheets into large pieces and add them to the pan. Gently press them into the liquid so they are mostly submerged.</li>
<li data-start="1791" data-end="1904">Cover and simmer for 10&ndash;12 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.</li>
<li data-start="1906" data-end="2031">Stir through the cream and spinach. Simmer uncovered for a further 2&ndash;3 minutes until the spinach has wilted. Season to taste.</li>
<li data-start="2033" data-end="2116">Sprinkle the mozzarella evenly over the top and cover for 1&ndash;2 minutes until melted.</li>
<li data-start="2118" data-end="2189">Transfer to a Sistema&reg; Heatables&trade; 1L Rectangle Container for meal prep.</li>
<li data-start="2191" data-end="2367">When ready to eat, microwave in 60-second increments until heated through. Allow to stand for 60 seconds before enjoying. Heating times may vary depending on microwave wattage.</li>
</ol>
<h3 data-start="2374" data-end="2402">Nutrition (Per Serving)</h3>
Calories: 517 Protein: 30g Fat: 22g Carbohydrates: 53g Fibre: 4g
<h3 data-start="2485" data-end="2523">Tips for the Best One Pan Lasagne</h3>
Break the pasta evenly Similar-sized pieces help the lasagne cook consistently.
Stir occasionally while simmering This prevents the pasta from sticking together or catching on the bottom of the pan.
Don't overcook the spinach Adding it at the end helps preserve texture and colour.
Cover after adding cheese The trapped heat helps melt the mozzarella quickly without drying out the dish.
<h3 data-start="2946" data-end="2994">Looking for more easy comfort food recipes?</h3>
Inside the equ app, you'll find hundreds of balanced recipes designed to make fat loss simple, sustainable, and enjoyable&mdash;without giving up your favourite meals.

IMG_5271.jpg

This One Pan Creamy Sausage Lasagne is an easy comfort food recipe made with pork sausage, pasta, spinach, and melted mozzarella. A simple one-pan dinner that's perfect for meal prep and busy weeknights.

One Pan Creamy Sausage Lasagne (Easy High-Protein Comfort Food)

Love a classic Caesar salad? This Chicken Caesar Pasta Salad gives it a satisfying twist with protein-packed penne, juicy chicken, crispy bacon, boiled egg and shaved parmesan, all tossed in creamy Caesar dressing.
With 59.2g of protein per serve, it's a filling lunch that&rsquo;s easy to prep ahead for busy weekdays. It has all the flavours of a classic Caesar salad, with pasta to make it a little more substantial.
<hr>
<h3>Why You&rsquo;ll Love This Recipe</h3>
High In Protein With 59.2g of protein per serve, this pasta salad is a great option for a filling lunch that helps you meet your daily protein needs.
A Caesar Salad Twist Creamy Caesar dressing, crispy bacon, parmesan and boiled egg bring all the classic flavours you love.
Perfect For Meal Prep Prepare the ingredients ahead of time for an easy lunch to grab from the fridge during a busy week.
Easy &amp; Satisfying Protein pasta, chicken and egg make this a balanced, flavour-packed meal that keeps you satisfied.
<hr>
<h3>Ingredients</h3>
120g x Chicken Breast, Raw
1 x Whole Egg
40g x Rindless Short Cut Bacon
60g x Vetta Smart Pasta Protein Penne, Dry
30g x Spinach
10g x Shaved Parmesan
20ml x Praise Caesar Dressing
<hr>
<h3>How to Make Chicken Caesar Pasta Salad</h3>
<ol start="1">
<li>
Bring a pot of water to the boil and carefully add the egg. Cook for 10 minutes, then transfer to cold water, allow to cool and peel.
</li>
<li>
Dice the chicken and bacon. Cook in a non-stick pan over medium heat for 4&ndash;5 minutes, or until the chicken is cooked through and the bacon is golden.
</li>
<li>
Cook the pasta according to the packet instructions. Drain and allow to cool slightly.
</li>
<li>
Add the pasta, cooked chicken, bacon, shaved parmesan, chopped boiled egg and spinach to a bowl.
</li>
<li>
Pour over the Caesar dressing and mix well to combine. Serve immediately or refrigerate for later.
</li>
</ol>
<hr>
<h3>Nutrition (Per Serving)</h3>
Calories: 558
Protein: 59.2g
Fat: 19.4g
Carbohydrates: 33.7g
Fibre: 6.6g
<hr>
<h3>Tips for the Best Chicken Caesar Pasta Salad</h3>
Don't Overcook The Chicken Cook just until the chicken is cooked through to keep it tender and juicy.
Let The Pasta Cool Allow the pasta to cool slightly before adding the dressing to help keep the salad fresh and creamy.
Keep The Spinach Fresh If you're preparing this ahead of time, add the spinach just before serving for the best texture.
Pack The Dressing Separately For meal prep, keep the dressing separate until you're ready to eat to prevent the pasta and spinach from becoming soggy.
<hr>
<h3>Looking For More High-Protein Lunch Recipes?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes, including easy lunches, high-protein salads and meal-prep favourites designed to make fat loss simple, structured and sustainable.
&nbsp;

chicken caesar pasta salad.jpeg

This high-protein Chicken Caesar Pasta Salad combines chicken, bacon, egg, protein penne, parmesan and creamy Caesar dressing for an easy lunch.

Chicken Caesar Pasta Salad (High-Protein Lunch)

<h3>Homemade Peanut Butter Cup (Easy Chocolate Treat)</h3>
If you're craving something sweet but don't want to make a whole batch of dessert, these Homemade Peanut Butter Cups are the perfect little treat. Made with just three simple ingredients, they have a smooth milk chocolate shell, a creamy peanut butter centre and a sprinkle of sea salt to bring it all together.
They're quick to prepare, require minimal effort and only need a little time in the fridge to set. Perfect for when you want a chocolate fix without making an entire dessert.
<hr>
<h3>Why You&rsquo;ll Love This Recipe</h3>
Just Three Ingredients All you need is milk chocolate, peanut butter and sea salt to make these easy homemade treats.
Quick &amp; Easy A few minutes of prep is all it takes, with the fridge doing the rest of the work.
Sweet &amp; Salty Creamy peanut butter, smooth milk chocolate and flaky sea salt make the perfect combination.
Perfect For A Sweet Treat At 136 calories per serve, it's a simple way to enjoy a little chocolate when the craving hits.
<hr>
<h3>Ingredients</h3>
20g x Cadbury Milk Chocolate Melts
5g x Peanut Butter
Sea Salt Flakes, To Taste
<hr>
<h3>How to Make Homemade Peanut Butter Cups</h3>
<ol start="1">
<li>
Place the chocolate melts in a microwave-safe bowl and microwave in 15-second increments, stirring between each, until fully melted.
</li>
<li>
Spoon half of the melted chocolate into a small muffin mould, spreading it across the base.
</li>
<li>
Drop the peanut butter into the centre and sprinkle with a few sea salt flakes.
</li>
<li>
Cover with the remaining melted chocolate, making sure the peanut butter is enclosed.
</li>
<li>
Sprinkle a little extra sea salt on top, then place in the fridge until set. Remove from the mould and serve.
</li>
</ol>
<hr>
<h3>Nutrition (Per Serving)</h3>
Calories: 136 Protein: 1.6g Fat: 8g Carbohydrates: 14.5g Fibre: 0.3g
<hr>
<h3>Tips for the Best Homemade Peanut Butter Cups</h3>
Melt The Chocolate Slowly Use short microwave bursts and stir well between each interval to prevent the chocolate from burning.
Keep The Peanut Butter In The Centre Avoid spreading it all the way to the edges so you can seal it inside the chocolate shell.
Use Flaky Sea Salt A small sprinkle on top balances the sweetness of the milk chocolate beautifully.
Allow Enough Time To Set Refrigerate until the chocolate is completely firm before removing from the mould.
<hr>
<h3>Looking For More Easy Sweet Treats?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes, including easy desserts, high-protein snacks and sweet treats designed to make fat loss simple, structured and sustainable.

peanut butter cups.jpeg

Make this easy homemade peanut butter cup with milk chocolate, creamy peanut butter and sea salt. A simple three-ingredient chocolate treat.

Homemade Peanut Butter Cup (Easy Chocolate Treat)

<h3>Cajun Chicken with Chips &amp; Mango Salsa (High-Protein Dinner)</h3>
This Cajun Chicken with Chips &amp; Mango Salsa is an easy way to bring a little summer flavour to your dinner plate. Juicy Cajun-seasoned chicken is served with crispy straight-cut chips and a fresh mango salsa with avocado, capsicum, red onion and lime.
With 33.4g of protein per serving, plus 7.9g of fibre, this colourful meal balances sweet, spicy and zesty flavours without requiring complicated prep.
<hr>
<h3>Why You&rsquo;ll Love This Recipe</h3>
High In Protein Chicken breast provides 33.4g of protein per serving, making this a satisfying option for lunch or dinner.
Sweet &amp; Spicy Cajun seasoning brings warmth and spice, while juicy mango and fresh lime add a sweet, zesty contrast.
Easy To Make With simple ingredients and minimal prep, this meal comes together easily for a weeknight dinner.
A Fresh Take On Chicken &amp; Chips Crispy chips and seasoned chicken get a fresh twist from the colourful mango and avocado salsa.
<hr>
<h3>Ingredients</h3>
120g x Chicken Breast, Weighed Raw 2g x Cajun Seasoning 120g x McCain SuperFries Straight Cut 100g x Mango 30g x Avocado 30g x Spinach 50g x Capsicum 20g x Red Onion 15ml x Lime Juice
<hr>
<h3>How to Make Cajun Chicken with Chips &amp; Mango Salsa</h3>
<ol start="1">
<li>
Cook the chips according to the packet instructions until golden and crispy.
</li>
<li>
To make the salsa, dice the mango, avocado, capsicum and red onion. Roughly chop the spinach, then combine everything in a bowl with the lime juice, salt and pepper.
</li>
<li>
Coat the chicken breast evenly in the Cajun seasoning.
</li>
<li>
Heat a non-stick pan over medium heat and cook the chicken until golden and cooked through.
</li>
<li>
Serve the Cajun chicken with the chips and fresh mango salsa.
</li>
</ol>
<hr>
<h3>Nutrition (Per Serving)</h3>
Calories: 443.45 Protein: 33.4g Fat: 11.3g Carbohydrates: 51.9g Fibre: 7.9g
<hr>
<h3>Tips for the Best Cajun Chicken with Chips &amp; Mango Salsa</h3>
Get The Chips Crispy Spread the chips in a single layer and follow the packet instructions for the best golden finish.
Don't Overcook The Chicken Cook the chicken until it&rsquo;s just cooked through to keep it tender and juicy.
Use Ripe Mango A ripe mango adds natural sweetness that balances the smoky spice of the Cajun seasoning.
Make The Salsa Fresh Prepare the salsa close to serving time to keep the avocado fresh and the vegetables crisp.
<hr>
<h3>Looking for more easy dinner recipes?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes including chicken dinners, fresh bowls, wraps and easy high-protein meals designed to make fat loss simple, structured and sustainable.
&nbsp;

Cajun Chicken Mango.jpeg

This Cajun Chicken with Chips & Mango Salsa is an easy high-protein dinner with seasoned chicken, crispy chips and fresh mango avocado salsa.

Cajun Chicken with Chips & Mango Salsa (High-Protein Dinner)

These Prawn Roll Rice Paper Rolls are a fresh, high-protein take on the classic prawn roll. Juicy cooked prawns are mixed with creamy mayonnaise, celery, sriracha, chives and dill, then wrapped with crisp lettuce and cucumber in soft rice paper.
With 28.7g of protein for just 216 calories, they&rsquo;re a light but satisfying option for lunch, a snack or an easy summer meal.
<hr>
<h3>Why You&rsquo;ll Love This Recipe</h3>
High In Protein Cooked prawns provide a generous 28.7g of protein per serving, making these rice paper rolls surprisingly satisfying.
Light &amp; Fresh Crisp cucumber, lettuce and celery add plenty of freshness and crunch without weighing down the filling.
Quick &amp; Easy The prawn filling takes just minutes to mix together, with no cooking required.
A Little Bit Spicy Sriracha adds a subtle kick to the creamy prawn filling, balanced by fresh herbs and crunchy vegetables.
<hr>
<h3>Ingredients</h3>
100g x Cooked Peeled Prawns 30g x Celery 30g x Praise 99% Fat Free Mayonnaise 4g x Huy Fong Sriracha 2g x Fresh Chives 2g x Fresh Dill 10g x Cos Lettuce 20g x Cucumber 2 x Rice Paper Roll Sheets
<hr>
<h3>How to Make Prawn Roll Rice Paper Rolls</h3>
<ol start="1" data-spread="true">
<li>Roughly chop the cooked prawns, then add them to a bowl with the chopped celery, mayonnaise, sriracha, chives and dill. Mix well until everything is evenly coated, then set aside.</li>
<li>Prepare a clean bench or board. Briefly dip one rice paper sheet into warm water until just pliable. Be careful not to over-soak it.</li>
<li>Place half the lettuce across the lower third of the rice paper, then top with half the cucumber and spoon half the prawn mixture evenly over the top.</li>
<li>Fold the bottom edge up over the filling, fold in the sides, then roll tightly to form a neat roll. Repeat with the remaining ingredients.</li>
<li>Serve immediately and enjoy.</li>
</ol>
<hr>
<h3>Nutrition (Per Serving)</h3>
Calories: 216 Protein: 28.7g Fat: 1.6g Carbohydrates: 20.1g Fibre: 1.5g
<hr>
<h3>Tips for the Best Prawn Roll Rice Paper Rolls</h3>
Don&rsquo;t Over-Soak The Rice Paper A quick dip in warm water is enough. The rice paper will continue to soften as you assemble the roll, so over-soaking can make it difficult to handle.
Keep The Filling Compact Avoid overfilling the rice paper so you can fold the sides in and roll everything tightly.
Chop The Prawns Evenly Roughly chopping the prawns into smaller pieces helps distribute the creamy filling throughout each bite.
Serve Fresh Rice paper rolls are best enjoyed soon after assembling while the vegetables are crisp and the rice paper is soft.
<hr>
<h3>Looking for more easy lunch recipes?</h3>
Inside the equ app, you&rsquo;ll find hundreds of balanced recipes including rice paper rolls, fresh lunches, seafood recipes and high-protein meals designed to make fat loss simple, structured and sustainable.

Prawn Roll Rice Paper Rolls.jpeg

These Prawn Roll Rice Paper Rolls are a fresh, high-protein lunch made with prawns, creamy sriracha mayo, crisp vegetables and fresh herbs.

Read all about it!