Upgrade your lunch with this mouth-watering Vodka Sauce Parmi Sandwich. Crispy chicken, rich tomato vodka sauce, melted cheese, and fresh lettuce come together in the ultimate comfort food you’ll want to make again and again.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Chicken & Corn Mexican Pasta Salad Recipe | High Protein & Fresh Flavours
This Chicken & Corn Mexican Pasta Salad is a high-protein, flavour-packed lunch option made with lean chicken, Mexican spices, fresh veggies, and a creamy dressing. Perfect for meal prep or a quick, nutritious meal.
Teriyaki Salmon with Mash & Veggies
A quick and healthy dinner recipe – juicy teriyaki salmon served with creamy mash and fresh veggies. High in protein, easy to make, and family-friendly!
Easy Cheese & Bacon Frittata Recipe | High Protein Breakfast or Lunch
This easy cheese & bacon frittata is a high-protein, low-carb recipe perfect for breakfast or lunch. Quick to make, nutritious, and delicious!
Easy White Chocolate & Raspberry Muffins Recipe | Healthy Snack or Spring Treat
Bake soft and fluffy White Chocolate & Raspberry Muffins in under 30 minutes. A balanced treat with juicy raspberries, creamy white chocolate, and a hint of maple sweetness.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.