This chicken caprese pasta salad is a fresh, protein-packed lunch option that’s perfect for meal prep and balanced eating.
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Banana Bread Pancake Bowl
This banana bread pancake bowl is a warm, high-protein breakfast that tastes like dessert but supports balanced eating and fat loss.
Jam Donut French Toast (High Protein & Lighter Than the Classic)
This jam donut French toast delivers classic comfort flavours with a lighter, high-protein twist. Perfect for a sweet but balanced breakfast.
Chicken Caesar Wrap | High-Protein Lunch Idea
This chicken Caesar wrap is a high-protein lunch that’s quick to prepare and easy to take on the go. Classic flavours with a balanced twist.
Carrot Cake Overnight Oats | High-Protein Make-Ahead Breakfast
These carrot cake overnight oats are a high-protein, make-ahead breakfast with warm spices and creamy texture. Ideal for busy mornings.
Breakfast Burrito | High-Protein Savoury Breakfast
This breakfast burrito is a high-protein, satisfying way to start the day. Packed with eggs, bacon, cheese and vegetables, it’s quick and filling.
Biscoff Protein Pancakes | High-Protein Sweet Breakfast
These Biscoff protein pancakes are a high-protein breakfast that feels indulgent without going overboard. Fluffy, satisfying and perfect for slower mornings.
What’s in season: February
Discover the best fruit and vegetables in season in Australia in February. Learn what to buy, why seasonal produce matters, and how to use it in everyday meals.
Chocolate & Raspberry Brownie | High-Protein Dessert
This chocolate and raspberry brownie is a high-protein dessert that balances rich chocolate flavour with fresh berries. Perfect for a smarter sweet option.