A quick and healthy dinner recipe – juicy teriyaki salmon served with creamy mash and fresh veggies. High in protein, easy to make, and family-friendly!
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Easy Cheese & Bacon Frittata Recipe | High Protein Breakfast or Lunch
This easy cheese & bacon frittata is a high-protein, low-carb recipe perfect for breakfast or lunch. Quick to make, nutritious, and delicious!
Easy White Chocolate & Raspberry Muffins Recipe | Healthy Snack or Spring Treat
Bake soft and fluffy White Chocolate & Raspberry Muffins in under 30 minutes. A balanced treat with juicy raspberries, creamy white chocolate, and a hint of maple sweetness.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.
High-Protein Loaded FroPro Pie
When the craving hits for something warm, satisfying, and packed with flavour – but you still want to keep it nutritious – our Loaded Pie recipe delivers every time.
High Protein Biscoff Banana Cake | Healthy Protein Baking Recipe
This High Protein Biscoff Banana Cake is soft, sweet, and packed with protein. A healthier twist on classic banana bread with indulgent Biscoff flavour.