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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

What’s in season in January

What’s in season in January

We take a look at the fruit and vegetables to include in your weight loss plan that are both affordable and delicious.

The Ultimate Microwave Mug Pizza Recipe

The Ultimate Microwave Mug Pizza Recipe

Craving pizza in a flash? This Microwave Mug Pizza is ready in under 5 minutes! With a crispy crust, melted cheese, and your favourite toppings, it’s the perfect solo meal or snack.

Banana Bread Brownies

Banana Bread Brownies

Combine the best of banana bread and brownies with this easy recipe! Perfectly moist, chocolatey, and only 110 calories per serve. Great for sharing or meal prep.

Smashed Avo Toast Salad

Smashed Avo Toast Salad

Fresh, creamy, and crunchy – this Smashed Avo Toast Salad is the ultimate twist on a classic favourite. Perfect for a quick, nutritious meal!

Double Cheeseburger Fakeaway

Double Cheeseburger Fakeaway

Enjoy a healthier twist on your favourite takeaway with this Double Cheeseburger Fakeaway recipe! Packed with flavour, easy to make, and perfect for your equ meal planner.