Think you have a “slow metabolism”? Learn what really affects your metabolism and how to naturally boost it through food, movement, and daily habits.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
The Ultimate Guide to Gut Health: Why It Matters More Than You Think
Your gut impacts more than just digestion – it affects energy, mood, and weight. Learn why gut health is key to feeling your best and how to naturally improve it.
Personalise your plate with the equ app
At equ, we’re always looking for ways to make your health journey simpler, more enjoyable, and more personal to you.
Weekend Habits That Could Be Stopping Your Weight Loss Progress
Struggling to see results despite eating well during the week? Discover the weekend habits sabotaging your weight loss and how to enjoy yourself without undoing progress.
How to Beat the Afternoon Energy Slump Without Sugar
Struggling with the 3pm slump? Learn how to beat afternoon fatigue without reaching for sugar, plus healthy snack ideas and lifestyle tips to keep energy levels steady all day.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
Your Plan, Evolved
At equ, we’re here to help you build a healthy relationship with food – one that feels good now and still works in the years to come.
What Is a Weight Loss Plateau — and How Do You Break Through It?
Stuck in a weight loss plateau? Learn what causes it, how to push past it without cutting more calories, and why mindset shifts might be the key to your next breakthrough.
Choc Chip Protein Banana Bread
This choc chip protein banana bread is the ultimate healthy snack or breakfast on the go. Moist, naturally sweetened, and packed with protein, it’s perfect for anyone who wants a delicious treat without compromising their goals.