Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Your Plan, Evolved
At equ, we’re here to help you build a healthy relationship with food – one that feels good now and still works in the years to come.
What Is a Weight Loss Plateau — and How Do You Break Through It?
Stuck in a weight loss plateau? Learn what causes it, how to push past it without cutting more calories, and why mindset shifts might be the key to your next breakthrough.
Choc Chip Protein Banana Bread
This choc chip protein banana bread is the ultimate healthy snack or breakfast on the go. Moist, naturally sweetened, and packed with protein, it’s perfect for anyone who wants a delicious treat without compromising their goals.
Mexican Beef and Rice Bowl
Looking for a quick, high-protein dinner? This Mexican Beef & Rice Bowl is bursting with bold flavour, loaded with lean beef, beans, and spices and it’s ready in under 30 minutes. Perfect for meal prep or a hearty midweek dinner.
How to Build a Balanced Winter Meal That Keeps You Full and On Track
Trying to eat healthy during winter? Discover a simple formula for building balanced meals that leave you full, satisfied and aligned with your health goals.
Support Your Gut Health and Immunity This Winter with the Right Foods
Feeling more sluggish or bloated in winter? Discover how to support your gut health with the right foods, boost your digestion, and keep your immune system strong.
Why Protein is the Key to Winter Fat Loss & Beating Cravings
Struggling with winter weight gain or constant cravings? Discover how protein helps you feel full, curb comfort eating, and support sustainable fat loss during the colder months.
High Protein Chicken Laksa Soup
Looking for a nourishing winter meal that’s both comforting and macro-friendly? This high protein chicken laksa soup delivers bold flavour, over 45g of protein per serve, and is ready in under 30 minutes. Perfect for meal prep or warming up after a cold day.