Founder and CEO of equ Amal Wakim is set to debunk common food myths and simplify nutrition with her upcoming podcast Chew On This.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Overcoming gym anxiety
Feeling anxious about heading to the gym? We’ve got some practical tips to make your fitness journey a positive and empowering experience to overcome gym anxiety.
8 supermarket hacks to save you money
We understand the importance of making every grocery shopping trip count, and these expert tips are designed to streamline the process, ensuring you get the most value for your health and money.
6 smart tips for smashing your new year health goals
We share some of our top tips to help smash your new year health goals.
How To Read Nutrition Labels
Deciphering nutrition labels to empower yourself to make informed and healthy food choices. Learn how to read each key element and what to look for!
Navigating Social Situations Involving Food
When social gatherings revolve around food, maintaining your wellness goals may seem like a daunting task.
The benefits of Air Frying and Steam Frying
In recent years, cooking methods have been evolving, providing health-conscious food enthusiasts with innovative alternatives to traditional frying techniques.
The Art of Mindful Eating
Mindful eating is a practice that can transform the way you relate to food and help you achieve sustainable weight loss and overall well-being.
Healthy Picnic Ideas for Spring
There’s no need to compromise on your weight loss goals when indulging in the pleasures of a picnic this Spring.