High Protein Chicken Laksa Soup
If you love the spicy, fragrant flavours of laksa but want something that’s aligned with your nutrition goals, this high protein chicken laksa soup is the perfect solution. It’s a quick and easy meal that’s ideal for chilly evenings and packed with goodness.
Whether you’re tracking macros, focused on protein intake, or just want something nourishing and satisfying, this healthy laksa recipe ticks all the boxes.
Table of Contents
Why This Chicken Laksa Soup Is Perfect for Winter:
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High in protein – Over 45g per serve to support muscle recovery and fullness
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Low in fat – Just 9g per serve without compromising on flavour
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Quick to make – Ready in under 25 minutes
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Versatile – A great way to use up leftover veggies
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Comforting – Warm, spicy, and nourishing
Ingredients (Serves 1):
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120g Chicken Breast (raw)
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50g Brown Rice Vermicelli Noodles (dry) – Pandaroo brand
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50g Laksa Paste
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60mL Light Coconut Milk – TCC brand
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200mL Chicken Bone Broth – Campbell’s Free Range
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20g Bean Sprouts
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50g Carrot
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50g Broccoli
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50g Snow Peas
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50g Mushrooms
Tip: Use whatever vegetables you have in the fridge—this recipe is super flexible!
Method:
1. Cook the Chicken
Dice chicken breast and cook in a non-stick pan over medium heat for 4–5 minutes or until cooked through. Set aside.
2. Prepare the Laksa Broth
In a medium saucepan, add laksa paste, bone broth, and coconut milk. Stir and bring to a gentle boil.
3. Add Veggies and Noodles
Add brown rice noodles and chopped vegetables to the broth. Simmer for 4–5 minutes or until noodles and veggies are tender.
4. Assemble and Serve
Pour into a bowl, top with the cooked chicken, and garnish with fresh bean sprouts for extra crunch.
Nutrition Per Serve:
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Calories: 508 kcal
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Protein: 45.4g
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Fat: 9.1g
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Carbohydrates: 63.9g
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Fibre: 8.5g
This high protein chicken laksa soup is the ultimate winter warmer. It’s quick, filling, and doesn’t compromise on flavour or macros. Whether you’re meal-prepping or just want a wholesome dish at the end of the day, this one’s a keeper.
