Feeling sluggish during winter? These simple and practical winter meal prep tips will help you stay consistent with your health and weight loss goals. Discover how to save time, boost motivation, and eat well all week long.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Protein Nutella Mug Cake (Ready in 1 Minute!)
Craving dessert but don’t want to undo your day? This high-protein Nutella mug cake is the perfect 1-minute treat to satisfy your sweet tooth without blowing your macros.
Big Mac Tacos: The High-Protein Fakeaway You’ll Want on Repeat
Craving takeaway? These Big Mac-style tacos deliver all the flavour of your favourite burger with a fraction of the calories and over 40g of protein.
5 Simple Habits That Support Weight Loss in Winter
Struggling to stay on track with your weight loss goals during winter? These 5 easy, sustainable habits will help you beat the winter slump and stay consistent with your health journey.
Winter breakfast ideas: Baked Oats
Looking for a healthy winter breakfast that feels like comfort food? Try this baked oats recipe using seasonal Australian fruits. It’s packed with fibre, natural sweetness, and nutrients to fuel your morning the right way.
Immune-Boosting Winter Foods
Boost your immune system naturally this Australian winter with nutrient-packed foods that support health and wellness. Discover immune-boosting winter foods, seasonal recipes, and tips to stay strong through the colder months.
Loaded Gratin Turkish Bread
Craving a hearty, high-protein toast alternative? This Loaded Gratin Turkish Bread is a savoury upgrade with creamy potato gratins, crispy prosciutto, fresh basil, and rich red pesto. Baked to golden perfection and easy to track in your equ app, it’s a flavour-packed brunch or lunch option made to support your health goals.
Crispy Breakfast Cups
Looking for an easy, protein-packed breakfast that’s both crispy and cheesy? These Crispy Breakfast Cups made with Potato Utopia Four Cheese Gratins, filo pastry, bacon, and eggs are the perfect meal prep solution.
Are You Getting Enough Fibre?
Most women aren’t getting enough fibre, impacting digestion, appetite, and hormonal health. Learn the signs of low fibre, why it matters more than you think, and easy food swaps to boost your intake naturally. Your gut (and energy levels) will thank you.