Struggling with afternoon fatigue? Discover high-protein, low-sugar snacks and practical strategies to maintain energy levels throughout the day.
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High-Protein Butter Chicken Naan Pizza
This butter chicken naan pizza delivers the perfect mix of indulgence and nutrition. High in protein and packed with flavour, it’s a quick and easy dinner that satisfies with 535 calories and 41g of protein per serve.
High-Protein Healthy Shepherd’s Pie
This healthy shepherd’s pie recipe is the perfect high-protein dinner for cooler nights. Made with lean beef, fibre-rich beans, and a lighter cheesy mash, it delivers 39g of protein and just 417 calories – a guilt-free comfort food classic.
High-Protein Creamy Chicken Mac & Cheese
This high-protein creamy chicken mac and cheese recipe is a healthy twist on a comfort food classic. With 52g of protein, just 525 calories, and Smart Protein Pasta, it’s perfect for anyone looking for a macro-balanced, satisfying dinner idea.
equ launches new podcast – Chew On This
Founder and CEO of equ Amal Wakim is set to debunk common food myths and simplify nutrition with her upcoming podcast Chew On This.
Overcoming gym anxiety
Feeling anxious about heading to the gym? We’ve got some practical tips to make your fitness journey a positive and empowering experience to overcome gym anxiety.
8 supermarket hacks to save you money
We understand the importance of making every grocery shopping trip count, and these expert tips are designed to streamline the process, ensuring you get the most value for your health and money.
6 smart tips for smashing your new year health goals
We share some of our top tips to help smash your new year health goals.
How To Read Nutrition Labels
Deciphering nutrition labels to empower yourself to make informed and healthy food choices. Learn how to read each key element and what to look for!