Gut health is crucial for our overall well-being. It affects not just digestion, but also our...
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Self-Care and Nutrition: Prioritising Your Health with equ
In today’s fast-paced world, self-care has become more than just a buzzword; it’s a necessity. As we navigate through hectic schedules and endless to-do lists, it’s crucial to remember that our health should always be a top priority.
Vegetarian Roast Pumpkin & Lentil Pasta Salad
Looking for the healthiest and tastiest pumpkin salad recipes? Our vegetarian roast pumpkin & lentil pasta salad is packed with fibre and taste!
Breaking Through Plateaus – How equ Can Help
Unable to break through plateaus and reach your desired goals? It’s a common challenge many individuals face, but the good news is that you’re not alone, and there are effective solutions available.
Smoked Salmon & Rocket Pasta Salad
Looking for a protein-rich smoked salmon pasta recipe? Meet our flavour-rich smoked salmon & rocket pasta salad, packed with 35 grams of protein!
What’s In Season In April
We take a look at the fruits & vegetables that are in season this month that will support your health & weight loss.
Mastering Mindful Eating: Unlocking Your Body’s Natural Hunger Cues
Amidst the chaos, we often find ourselves mindlessly consuming food, disconnected from the true needs of our bodies. But what if we could change that?
Green Goddess Chickpea & Cauliflower Salad
Delight your tastebuds with our favourite cauliflower salad recipe: the Green Goddess Chickpea & Cauliflower Salad, full of plant-based protein and fibre.
How to Stay Mindful Throughout Easter.
This Easter, let’s explore how to stay mindful and enjoy the holiday without derailing our progress, using the guidance of a healthy meal plan or personalised nutrition plan.