Elevate your festive season with equ’s tips for a balanced celebration. Track wisely, indulge intuitively, and stay active for a joyous and health-conscious holiday.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Building the Ultimate Lunch Box
Discover how to build the ultimate lunch box for balanced nutrition on-the-go. Learn about essentials, meal prep tips, and how Sistema® NEST IT™ containers help you stay organised.
Emotional Eating vs. Physical Hunger: How to Recognise and Manage Both
Discover how to recognise and manage emotional eating vs. physical hunger. Learn tips for balanced eating, mindful practices, and how equ’s personalised nutrition plan can support a healthier relationship with food.
What’s In Season this November: A Spring Guide to Fresh Produce
This November, fill your personalised equ meal plan with these fresh, in-season fruits and veggies to maximise both flavour and nutrition. Your body will thank you, and so will your taste buds!
Why Customisation Matters in Nutrition: The equ Approach to Meal Planning
Discover why customisation is key to sustainable health goals. Learn how equ’s personalised meal planning and nutrition tracker app support your journey to better nutrition
Nutrition Tips for Hormonal Balance and Managing Stress
Discover practical nutrition tips for balancing hormones and managing stress. Learn how a healthy diet and meal planning can improve your well-being.
No More Guesswork: How equ Crafts the Perfect Meal Plan for You.
Say goodbye to diet confusion! Discover how equ crafts personalised meal plans that take the guesswork out of healthy eating, with support from a nutrition tracker app and meal planner.
How Tracking Your Mood Alongside Your Food Can Lead to Better Results
When it comes to improving your health, most of us naturally focus on what we eat and how we exercise. However, understanding the connection between food and mood can unlock insights that go beyond the usual diet and workout routines.
What’s In Season This October
Discover how to enhance your weight loss journey this October with seasonal fruits and vegetables like avocados, bananas, blueberries, zucchini, and more. Learn how these nutrient-rich spring produce options can support your health goals while adding fresh flavours to your meals.