Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Emotional eating and cravings are common challenges many individuals face when striving for a healthy lifestyle. Understanding the root causes of emotional eating and learning effective strategies to combat cravings are essential for achieving long-term success in maintaining a balanced diet.
In recent years, vegetarian and vegan diets have gained immense popularity, not just for their ethical and environmental benefits but also for their positive impact on health.
Gut health is crucial for our overall well-being. It affects not just digestion, but also our...
In today’s fast-paced world, self-care has become more than just a buzzword; it’s a necessity. As we navigate through hectic schedules and endless to-do lists, it’s crucial to remember that our health should always be a top priority.
Founder and CEO of equ Amal Wakim is set to debunk common food myths and simplify nutrition with her upcoming podcast Chew On This.
Thinking about using Ozempic for weight loss? You’re not alone. While Ozempic can be a powerful tool, it’s not a magic bullet.
Unable to break through plateaus and reach your desired goals? It’s a common challenge many individuals face, but the good news is that you’re not alone, and there are effective solutions available.
Amidst the chaos, we often find ourselves mindlessly consuming food, disconnected from the true needs of our bodies. But what if we could change that?
This Easter, let’s explore how to stay mindful and enjoy the holiday without derailing our progress, using the guidance of a healthy meal plan or personalised nutrition plan.