Hearty High-Protein Minestrone Soup for Weight Loss
Nothing beats a warm, comforting bowl of minestrone soup – especially when it’s packed with protein and nutrients to support your weight-loss goals. This high-protein take on the Italian classic delivers all the rich, savoury flavours you love while keeping your meals balanced and satisfying.
With equ’s personalised meal plans, you can enjoy meals like this without compromising on taste or nutrition. Designed to help you achieve sustainable weight loss, equ’s meal plans provide the structure and flexibility needed to reach your goals effortlessly.
Table of Contents
Why This Minestrone Soup is Perfect for Your Goals
This recipe is designed to help you stay on track while enjoying a hearty, wholesome meal:
✔ High Protein – 44g of protein per serving to keep you full and support muscle maintenance.
✔ Low in Calories, High in Fibre – At just 388 calories with 10g of fibre, this soup promotes satiety and gut health.
✔ Nutrient-Dense & Balanced – A mix of lean protein, slow-digesting carbs, and fibre makes it a great meal for energy and recovery.
✔ Quick & Easy – Ready in just 30 minutes, perfect for busy lifestyles.
Minestrone Soup Recipe
Ingredients:
- 120g Chicken Breast
- 40g Vetta Smart Pasta Protein Penne (weighed dry)
- 40g Frozen Peas & Corn
- 20g Brown Onion
- 40g Carrot
- 40g Celery
- 250mL Salt Reduced Chicken Stock
- 200g Canned Diced Tomatoes
Method:
- Cook the chicken in a non-stick pan over medium heat for 4-5 minutes or until fully cooked, then set aside. Meanwhile, cook the pasta as per packet instructions.
- Add the onion, carrot, celery, peas, and corn to a non-stick pan and cook for 5-10 minutes or until soft, stirring occasionally.
- Add the stock and diced tomatoes, bringing the mixture to a boil. Add water if needed.
- Add the cooked chicken and pasta, stirring well before serving.
Nutritional Information (Per Serving):
Calories: 388 cals | Protein: 44g | Fat: 5g | Carbohydrates: 41g | Fibre: 10g
Stay on Track with equ’s Personalised Meal Plans
Struggling to stay consistent with healthy eating? equ’s personalised meal plans make it easy by offering delicious, easy-to-follow recipes tailored to your goals. With equ, you can:
✅ Enjoy high-protein, nutrient-dense meals that fit your lifestyle.
✅ Track your nutrition effortlessly to stay accountable.
✅ Follow a structured yet flexible approach to weight loss.
A Delicious, Guilt-Free Comfort Meal
This high-protein minestrone soup proves that comfort food can be both nourishing and satisfying. Whether you’re looking for a filling lunch or a cosy dinner, this recipe fits seamlessly into your healthy eating routine.
