Chicken Cali Burrito (High Protein Dinner)

If you’re looking for a hearty and satisfying meal, this Chicken Cali Burrito is the perfect option.

Inspired by the classic California burrito, this version combines seasoned chicken, crispy fries, creamy avocado and fresh vegetables wrapped in a soft tortilla. The result is a balanced meal packed with flavour, protein and texture.

It’s a great choice for lunch or dinner when you want something filling but still homemade and nutritious.

Why You’ll Love This Recipe

High in protein
Chicken provides a lean protein source that helps keep you full.

Loaded with flavour
Taco seasoning, salsa and fresh vegetables create a delicious burrito filling.

Comfort food made simple
Fries inside the burrito add a fun twist to a classic wrap.

Ingredients

• 1 low carb wrap

• 120g chicken breast

• 2 tsp taco spice mix

• 100g fries

• 30g lettuce

• 40g tomato

• 40g canned corn kernels (drained)

• 20g brown onion

• 20g avocado

• 30g light sour cream

• 20g shredded mozzarella cheese

• 30g chunky tomato salsa

How to Make a Chicken Cali Burrito

1. Cook the fries according to the packet instructions until crispy.

2. Dice the chicken breast, coat with taco seasoning and cook in a non-stick pan over medium heat until cooked through.

3. Chop the lettuce, tomato and onion.

4. Warm the wrap in a pan or microwave.

5. Place the wrap on a plate and layer with lettuce, chicken, vegetables, cheese, sour cream and salsa.

6. Add the fries, fold the sides of the wrap over the filling and roll tightly before serving.

Nutrition (Per Serving)

Calories: 629
Protein: 46g
Fat: 24g
Carbohydrates: 52g
Fibre: 14g

Tips for the Best Burrito

Warm the wrap first
This prevents the wrap from cracking when folding.

Add extra heat
Jalapeños or hot sauce work well if you prefer a spicier burrito.

Looking for more balanced meals?

Inside the equ app, you’ll find hundreds of delicious recipes designed to support sustainable weight loss while still enjoying your favourite foods.