Chicken, Cranberry & Sage Sausage Rolls

Enjoy delicious and healthy recipe for macro-friendly chicken, cranberry, and sage sausage rolls with no guilt. If you’re looking for a tasty snack or appetizer that won’t derail your fitness goals, you’ve come to the right place.

Our sausage rolls are made with lean chicken mince and packed with flavour from the combination of sweet cranberries and fragrant sage, all wrapped in a light and flaky pastry.

We’ve created this recipe to help you stay on track without sacrificing taste. Each sausage roll contains plenty of protein to keep you feeling satisfied.

So whether you’re looking for a quick and easy meal prep idea or a party snack that won’t ruin your progress, our chicken, cranberry, and sage sausage rolls are sure to be a hit. Try them out today and enjoy a guilt-free treat!

Ingredients for our sausage rolls

120g Chicken Mince

5g Breadcrumbs

25ml Skim Milk

75g Light Puff Pastry

16g Dried Cranberries

40g Mushroom

10g Red Onion

3g Fresh Sage

10g Unsalted Pistachios

15ml Reduced Sugar Tomato Sauce

How to make our sausage rolls

1. Preheat the oven to 200ºC. Weigh out the puff pastry and let it defrost.
2. Soak bread crumbs in the milk for 5 minutes. Finely chop vegetables, cranberries and sage. Add to the breadcrumbs with the mince. Season with salt and pepper.
3. Place the mixture in the centre of each piece. Fold one edge of pastry over and tuck in beside the filling, then fold over the other side to make a roll, pressing down lightly to seal. Cut into bite size pieces.
4. Bake in the oven for 20-25 minutes or until golden. Serve with sauce.

Nutritional information of our sausage rolls

These sausage rolls have a calorie count of 510 calories. They are packed with protein, carbs and fibre helping you get essential macronutrients into your diet. Protein 38g Fat 16g Carbs 53g Fibre 5g

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