Chocolate & Raspberry Brownie | High-Protein Dessert

Dessert doesn’t need to be oversized or sugar-heavy to be satisfying. This Chocolate & Raspberry Brownie delivers deep chocolate flavour, bursts of tart raspberry and a fudgy texture all in a controlled portion that feels intentional rather than excessive.

It’s the kind of dessert that satisfies a craving without leading to mindless overeating.

Why chocolate and raspberry work so well

Chocolate and raspberry are a classic pairing because the tartness of the fruit cuts through the richness of chocolate. In this brownie, raspberries add freshness and contrast, preventing the dessert from feeling heavy or overly sweet.

The inclusion of protein helps improve satiety, making this more satisfying than a traditional brownie of the same size.

Chocolate & Raspberry Brownie Recipe

Serving size: 155g
Serves: 1

Ingredients

• 20g chocolate whey protein powder

• ½ tsp baking powder

• 15mL sugar-free maple flavoured syrup

• 45mL skim milk

• 1 egg white

• 10g milk chocolate chips

• 30g raspberries

Method

1. Preheat oven to 160°C.

2. Mix dry ingredients (except raspberries).

3. Whisk wet ingredients and combine with dry.

4. Fold in raspberries.

5. Bake for 10–12 minutes until just set.

Nutritional Information (per serve)

• Calories: 189.5 kcal

• Protein: 22.35 g

• Fat: 4.11 g

• Carbohydrates: 14.05 g

• Fibre: 2.25 g

This makes it a high-protein dessert that fits easily into a balanced plan.

FAQs

Is this suitable for regular desserts?
Yes — it’s portion-controlled and protein-forward dessert that everyone will love.

Can I bake multiple servings at once?
Absolutely — just adjust baking time slightly to ensure it is cooked through, but be sure not to overcook and leave the inside just a little bit gooey.