Honey Soy Salmon Bowl: A Tasty and Nutritious Meal

Oct 25, 2024

If you’re searching for a healthy, flavour-packed meal that’s quick to make, this Honey Soy Salmon Bowl ticks all the boxes. Combining tender, marinated salmon with crunchy salad veggies, creamy avocado, and hearty basmati rice, this bowl is a perfect balance of taste and nutrition.

Salmon is rich in omega-3 fatty acids, essential for heart health and reducing inflammation. Paired with nutrient-dense ingredients like edamame and coleslaw mix, this bowl is both delicious and nourishing.With equ as your pocket nutrition coach, you can easily include meals like this in your personalised meal plan, helping you stay on track with your health goals, whether it’s weight loss, muscle gain, or maintaining a balanced lifestyle.

Ingredients:

  • 120g Atlantic Salmon – No Skin (weighed raw)
  • 40mL Honey & Soy Marinade (store-bought)
  • 120g Cooked Basmati Rice
  • 50g Coleslaw Lettuce Mix
  • 50g Carrot
  • 25g Avocado
  • 50g Edamame

Method:

  1. Marinate and Cook the Salmon: Marinate the salmon in honey and soy marinade. Cook in a non-stick pan on medium-high heat, sealing the fish with 2-4 minutes on each side until perfectly cooked.
  2. Assemble the Bowl: Serve the salmon on top of cooked basmati rice, with coleslaw mix, shredded carrot, avocado, and defrosted edamame beans on the side. Enjoy this healthy, balanced meal.

Why This Bowl Is Great for You

The salmon in this dish provides high-quality protein and healthy fats, which help support muscle repair and heart health. The edamame adds an extra boost of protein, while the carrot and coleslaw offer a dose of fibre, vitamins, and minerals. Paired with avocado for healthy fats and basmati rice for slow-releasing carbs, this meal offers a perfect balance of macronutrients to keep you full and satisfied.

With equ, you can continue to enjoy nutrient-rich recipes like this one as part of your personalised meal plan. Our app helps you achieve your goals with recipes and meal suggestions tailored to your needs, ensuring you enjoy every meal while staying on track.

Nutritional Information (per serving)

  • Calories: 609 cal
  • Protein: 35g
  • Fat: 20g
  • Carbohydrates: 72g
  • Fibre: 8g

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