As summer transitions into autumn, March brings a variety of fresh, nutrient-rich produce to Australian markets. Eating in season not only ensures the best flavour and quality but also supports your health and weight loss goals with budget-friendly, vitamin-packed ingredients. This month, you’ll find plenty of delicious options, including bananas, kiwifruit, plums, pears, bok choy, cucumbers, pumpkin, and sweetcorn – each offering unique health benefits.
Here’s a closer look at the best fruits and vegetables in season this March and how they can support your journey to better health.
Table of Contents
Bananas
Bananas are a convenient and energy-boosting fruit, rich in potassium, fibre, and essential vitamins. They make an excellent choice for a quick snack or a natural sweetener in recipes.
How to Enjoy: Slice bananas over porridge, blend them into a smoothie, or use them for banana bread.
Health Tip: The natural sugars and fibre in bananas help regulate blood sugar levels, making them a great pre- or post-workout fuel.
Kiwifruit
Kiwifruit is packed with vitamin C, antioxidants, and fibre, supporting digestion and immune function. This tangy fruit is a great addition to both sweet and savoury dishes.
How to Enjoy: Add kiwifruit to a fruit salad, blend it into smoothies, or enjoy it on its own as a refreshing snack.
Health Tip: Eating kiwifruit with the skin boosts fibre intake, aiding digestion and overall gut health.
Plums
Plums are loaded with vitamins and antioxidants, helping to reduce inflammation and support healthy digestion. Their natural sweetness makes them a great addition to a balanced diet.
How to Enjoy: Enjoy plums fresh, bake them into healthy desserts, or add them to salads for a burst of flavour.
Health Tip: Plums contain natural compounds that support digestion and may help prevent bloating.
Pears
Pears are high in fibre, which supports digestion and promotes a feeling of fullness – ideal for those looking to manage their weight.
How to Enjoy: Slice pears into salads, poach them for a healthy dessert, or enjoy them as a naturally sweet snack.
Health Tip: The fibre in pears helps regulate digestion and may aid in maintaining steady energy levels throughout the day.
Bok Choy
Bok choy is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants that support overall health.
How to Enjoy: Stir-fry bok choy with garlic and ginger, add it to soups, or use it as a side dish.
Health Tip: Lightly steaming or stir-frying bok choy helps retain its nutrients while enhancing flavour and texture.
Cucumbers
Cucumbers are hydrating and low in calories, making them a refreshing and weight-loss-friendly addition to meals.
How to Enjoy: Slice cucumbers into salads, blend them into smoothies, or add them to sandwiches for a crisp texture.
Health Tip: Cucumbers contain antioxidants that help reduce inflammation and support skin health.
Pumpkin
Pumpkin is a great source of fibre, vitamins, and slow-releasing carbohydrates, making it ideal for keeping energy levels stable.
How to Enjoy: Roast pumpkin for a hearty side dish, blend it into soups, or add it to curries.
Health Tip: Pumpkin is rich in beta-carotene, which supports eye health and immune function.
Sweetcorn
Sweetcorn is a naturally sweet and fibre-rich vegetable that provides lasting energy and essential nutrients.
How to Enjoy: Grill sweetcorn for added flavour, mix it into salads, or add it to soups and stir-fries.
Health Tip: The combination of fibre and carbohydrates in sweetcorn makes it a great option for sustaining energy throughout the day.
Stay on Track with Equ
Incorporating fresh, seasonal produce into your diet is an easy way to support your health and weight loss journey. With equ, you can access personalised meal plans designed to make the most of what’s in season. Whether you’re tracking your meals, discovering new recipes, or looking for expert guidance, equ helps make healthy eating simple and sustainable.
Make the most of March’s seasonal produce and enjoy nourishing, balanced meals that support your goals!