This salmon and cherry tomato tray bake is a fresh, high-protein dinner ready in under 25 minutes. Serve over white rice for a nutritious, satisfying one-pan meal.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
Maple & Mustard Chicken Tray Bake
This maple and mustard chicken tray bake is a healthy, high protein one-pan dinner. Ready in 30 minutes and packed with flavour for the perfect midweek meal.
One Pot Creamy Cajun Chicken Pasta (High Protein Comfort Food)
Try this creamy Cajun chicken pasta – made in one pot, high in protein (57g), and ready in 30 minutes. The perfect winter comfort food recipe in Australia.
The Impact of Nutrition on Stress
Stress has become an inevitable part of our daily lives. From work pressures to personal challenges, stress can impact our overall well-being, including fitness and nutrition goals.
What’s In Season This August
Winter in Australia brings its own unique charm, and one of its highlights is the abundance of delicious and nutritious produce. August is a particularly fruitful month, offering a variety of fresh fruits and vegetables that are not only tasty but also packed with essential vitamins and minerals.
Is Eating Fat Really Bad For You?
We're here to answer one of the most common nutrition questions out there - is eating fat really...
Your Plan, Evolved
At equ, we’re here to help you build a healthy relationship with food – one that feels good now and still works in the years to come.
What Is a Weight Loss Plateau — and How Do You Break Through It?
Stuck in a weight loss plateau? Learn what causes it, how to push past it without cutting more calories, and why mindset shifts might be the key to your next breakthrough.
High-Protein Beef & Bacon Pasta Bake
Craving comfort food that won’t derail your progress? This High-Protein Beef & Bacon Pasta Bake delivers over 50g of protein per serve, packed with fibre, lean beef, and flavour — a satisfying, healthy twist on your classic pasta bake.