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These lamb smash kofta tacos combine spiced lamb, fresh vegetables, hummus and tzatziki for a bold, satisfying dinner that balances flavour and structure.

This teriyaki beef stir fry with noodles is a high-protein, balanced dinner made with tender beef, vegetables and egg noodles. Easy, filling and family-friendly.

This spicy salami, burrata and chilli honey pizza balances heat, creaminess and sweetness on a high-protein base. A satisfying dinner that feels indulgent without going overboard.

This Marry Me Chicken Pasta is a creamy, high-protein dinner made with tender chicken, pasta, sun-dried tomatoes and spinach. Comforting, satisfying and perfect for weeknight meals.

This tropical yoghurt bowl is a quick, nourishing breakfast made with yoghurt, fruit, muesli and coconut. Balanced, satisfying and easy to prepare.

These corn fritters with bacon and eggs are a satisfying, high-protein breakfast made with whole food ingredients. Perfect for slow mornings or a filling weekend brunch.

This Asian style prawn salad is a fresh, high-protein summer lunch packed with crunchy vegetables, prawns and a light dressing. Quick to make and perfect for warm Australian days.

These mini Tim Tam no-bake cheesecakes are the perfect portion-controlled summer dessert. No oven required, quick to make, and ideal for when you want a sweet treat without overdoing it.