This Lazy Salmon Sushi is a no-roll sushi recipe packed with fresh flavours, avocado, smoked salmon, and creamy kewpie mayonnaise. An easy, high-protein meal that serves four.
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Laksa Dumpling Dump & Bake Recipe – Easy One-Pan Comfort Food
Discover the ultimate Laksa Dumpling Dump & Bake recipe – a quick, one-pan dinner packed with juicy dumplings, rich laksa flavours, coconut milk, and veggies. Perfect for busy weeknights!
What’s In Season This October
Discover how to enhance your weight loss journey this October with seasonal fruits and vegetables like avocados, bananas, blueberries, zucchini, and more. Learn how these nutrient-rich spring produce options can support your health goals while adding fresh flavours to your meals.
Vodka Sauce Parmi Sandwich Recipe
Upgrade your lunch with this mouth-watering Vodka Sauce Parmi Sandwich. Crispy chicken, rich tomato vodka sauce, melted cheese, and fresh lettuce come together in the ultimate comfort food you’ll want to make again and again.
Chicken & Corn Mexican Pasta Salad Recipe | High Protein & Fresh Flavours
This Chicken & Corn Mexican Pasta Salad is a high-protein, flavour-packed lunch option made with lean chicken, Mexican spices, fresh veggies, and a creamy dressing. Perfect for meal prep or a quick, nutritious meal.
Teriyaki Salmon with Mash & Veggies
A quick and healthy dinner recipe – juicy teriyaki salmon served with creamy mash and fresh veggies. High in protein, easy to make, and family-friendly!
Easy Cheese & Bacon Frittata Recipe | High Protein Breakfast or Lunch
This easy cheese & bacon frittata is a high-protein, low-carb recipe perfect for breakfast or lunch. Quick to make, nutritious, and delicious!
Easy White Chocolate & Raspberry Muffins Recipe | Healthy Snack or Spring Treat
Bake soft and fluffy White Chocolate & Raspberry Muffins in under 30 minutes. A balanced treat with juicy raspberries, creamy white chocolate, and a hint of maple sweetness.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.