Read all about it!

Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

Winter breakfast ideas: Baked Oats

Winter breakfast ideas: Baked Oats

Looking for a healthy winter breakfast that feels like comfort food? Try this baked oats recipe using seasonal Australian fruits. It’s packed with fibre, natural sweetness, and nutrients to fuel your morning the right way.

Immune-Boosting Winter Foods

Immune-Boosting Winter Foods

Boost your immune system naturally this Australian winter with nutrient-packed foods that support health and wellness. Discover immune-boosting winter foods, seasonal recipes, and tips to stay strong through the colder months.

Loaded Gratin Turkish Bread

Loaded Gratin Turkish Bread

Craving a hearty, high-protein toast alternative? This Loaded Gratin Turkish Bread is a savoury upgrade with creamy potato gratins, crispy prosciutto, fresh basil, and rich red pesto. Baked to golden perfection and easy to track in your equ app, it’s a flavour-packed brunch or lunch option made to support your health goals.

Crispy Breakfast Cups

Crispy Breakfast Cups

Looking for an easy, protein-packed breakfast that’s both crispy and cheesy? These Crispy Breakfast Cups made with Potato Utopia Four Cheese Gratins, filo pastry, bacon, and eggs are the perfect meal prep solution.

Are You Getting Enough Fibre?

Are You Getting Enough Fibre?

Most women aren’t getting enough fibre, impacting digestion, appetite, and hormonal health. Learn the signs of low fibre, why it matters more than you think, and easy food swaps to boost your intake naturally. Your gut (and energy levels) will thank you.

High-Protein Butter Chicken Naan Pizza

High-Protein Butter Chicken Naan Pizza

This butter chicken naan pizza delivers the perfect mix of indulgence and nutrition. High in protein and packed with flavour, it’s a quick and easy dinner that satisfies with 535 calories and 41g of protein per serve.

High-Protein Healthy Shepherd’s Pie

High-Protein Healthy Shepherd’s Pie

This healthy shepherd’s pie recipe is the perfect high-protein dinner for cooler nights. Made with lean beef, fibre-rich beans, and a lighter cheesy mash, it delivers 39g of protein and just 417 calories – a guilt-free comfort food classic.