Say goodbye to diet confusion! Discover how equ crafts personalised meal plans that take the guesswork out of healthy eating, with support from a nutrition tracker app and meal planner.
Read all about it!
Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
How Tracking Your Mood Alongside Your Food Can Lead to Better Results
When it comes to improving your health, most of us naturally focus on what we eat and how we exercise. However, understanding the connection between food and mood can unlock insights that go beyond the usual diet and workout routines.
GYG Cali Burrito Fakeaway: Enjoy a Protein-Packed Meal at Home.
Craving the flavours of a hearty burrito, but want to keep it healthy? This GYG Cali Burrito...
Peri-Peri Chicken Rice Bowl: A Flavourful, High-Protein Meal Perfect for Weight Loss
Enjoy a spicy, high-protein meal with this Peri-Peri Chicken Rice Bowl—perfect for weight loss! Try it with equ’s personalised meal plans to support your goals.
Rocky Road Bites: A Sweet Treat Made Simple
Indulge in these quick and easy Rocky Road Bites for a sweet treat that fits into your meal plan. With chocolate, marshmallows, and more, it’s a bite-sized delight!
GYG Fakeaway Burrito Bowl Recipe: Enjoy a Tasty Takeaway Alternative
Craving a burrito bowl? Try this healthy GYG Fakeaway Burrito Bowl recipe packed with lean beef, fresh veggies, and all your favourite Mexican flavours. Perfect for weight loss and easy to make at home!
Blueberry & Choc Chip Protein Muffins: A Healthy, High-Protein Snack for Weight Loss
Enjoy these healthy, high-protein Blueberry & Choc Chip Muffins for a weight-loss-friendly snack. Packed with wholesome ingredients and protein, this equ recipe is perfect for personalised meal plans.
Delicious and Easy Lasagne Baked Wraps Recipe
Discover this quick and delicious Lasagne Baked Wraps recipe featuring lean beef mince, creamy béchamel, and mozzarella in a wholegrain wrap. Perfect for lunch or dinner!
Birria Bolognese Tacos: A Fusion Feast with a Nutritious Twist
Discover the delicious fusion of Italian and Mexican cuisine with Birria Bolognese Tacos! Packed with lean beef, veggies, and cheese, this dish is perfect for those following equ’s personalised nutrition plans. Enjoy healthy, satisfying meals while reaching your weight loss goals.