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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

Your Guide To Protein

Your Guide To Protein

Protein, long been considered the magic macronutrient, is frequently misunderstood. At equ, we...

Making the most of Spring for weight loss

Making the most of Spring for weight loss

We have well and truly left the chill of winter behind, embracing the sun on our skin and longer daylight hours so it’s time to take the opportunity to refresh your routine.

The Vital Role of Vitamin D

The Vital Role of Vitamin D

Vitamin D is often referred to as the “sunshine vitamin” for a good reason. While it’s essential for various aspects of health, its role in your life goes far beyond just maintaining strong bones.

The Art of Mindful Eating

The Art of Mindful Eating

Mindful eating is a practice that can transform the way you relate to food and help you achieve sustainable weight loss and overall well-being.

Our favourite fakeaway recipes!

Our favourite fakeaway recipes!

At equ, we believe in making healthy eating accessible and enjoyable, so we’ve curated this list that will satisfy your cravings without compromising your health.