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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

High-Protein Creamy Chicken Mac & Cheese

High-Protein Creamy Chicken Mac & Cheese

This high-protein creamy chicken mac and cheese recipe is a healthy twist on a comfort food classic. With 52g of protein, just 525 calories, and Smart Protein Pasta, it’s perfect for anyone looking for a macro-balanced, satisfying dinner idea.

Crispy Potato Caesar Salad – High-Protein, Easy & Delicious

Crispy Potato Caesar Salad – High-Protein, Easy & Delicious

Looking for a healthier spin on a classic? This High-Protein Crispy Caesar Salad pairs golden smashed hash browns with juicy BBQ chicken, crispy bacon, and a light, creamy dressing. Packed with 43g of protein, it’s the ultimate easy meal for lunch or dinner — full of flavour, crunch, and comfort.

What’s In Season This May

What’s In Season This May

As the crisp autumn air settles in across Australia, May brings with it a vibrant harvest of delicious and nutritious fruits and vegetables