Start your morning with this Glow Getter Smoothie Bowl, a high-protein, nutrient-packed breakfast made with mango, vanilla protein, and creamy coconut.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
What’s in season this November
As November arrives, it brings with it a colorful array of fruits and vegetables that are at their peak of freshness.
Personalise your plate with the equ app
At equ, we’re always looking for ways to make your health journey simpler, more enjoyable, and more personal to you.
Crunchy Noodle Chicken Salad: The Ultimate High-Protein, Fresh & Easy Lunch
Enjoy this high-protein Crunchy Noodle Chicken Salad packed with juicy chicken, crisp veggies, and crispy noodles.
Honey Soy Chicken Stir Fry | Quick & Healthy Dinner Recipe
Make this delicious Honey Soy Chicken Stir Fry in just 20 minutes! High in protein, packed with veggies, and perfect for a healthy weeknight dinner.
Easy Prawn & Pesto Pasta Recipe | High Protein Dinner in 20 Minutes
Whip up this quick and healthy prawn & pesto pasta in under 20 minutes. Packed with protein, fresh zucchini and parmesan, it’s the perfect weeknight dinner.
Savoury Breakfast Croissant
Start your morning with this Savoury Breakfast Croissant, filled with egg, ham, and cheese for the perfect mix of flaky pastry and hearty flavour. Quick, easy, and delicious.
One Pan Curry Dumpling Bake (Easy, Comforting Dinner)
This One Pan Curry Dumpling Bake combines juicy dumplings, creamy coconut curry, and fresh bok choy all in one dish. An easy, flavour-packed dinner perfect for busy weeknights.
Weekend Habits That Could Be Stopping Your Weight Loss Progress
Struggling to see results despite eating well during the week? Discover the weekend habits sabotaging your weight loss and how to enjoy yourself without undoing progress.