A common misconception many people believe is that removing dairy-based foods from your diet will...
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
What Foods Boost Your Immune System
Food is the fuel that keeps our bodies going. Like petrol to a car, food is the energy source that...
Understanding Macronutrients: Protein, Carbs and Fat
When it comes to nutrition, the amount of information available can become confusing. What are macronutrients?
Eating for Energy: Foods to boost your productivity
We look at some of the foods you can include in your day to help power you through your day to be more productive.
A Balanced Nutrition Plan, Tailored to You
A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates...
What Makes equ the Best Weight Loss Program?
Let’s explore what sets equ apart and why it’s hailed as the best weight loss program by countless individuals on their path to transformation.
How To Make Dessert More Satisfying
Discover how to make dessert more satisfying so you can enjoy a sweet treat without overeating, to help you stick to your health and nutrition goals.
How To Enjoy Ice Cream On Your Weight Loss Journey
Learn how to enjoy ice cream on your weight loss journey while still working towards your goals and staying on track!
Our Favourite Breakfast Smoothies
Start your day strong with our favourite breakfast smoothies! These three recipes are nutritious, delicious, and energising, making them a great breakfast option!