Discover the best fruit and vegetables in season in Australia in February. Learn what to buy, why seasonal produce matters, and how to use it in everyday meals.
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Chocolate & Raspberry Brownie | High-Protein Dessert
This chocolate and raspberry brownie is a high-protein dessert that balances rich chocolate flavour with fresh berries. Perfect for a smarter sweet option.
Lamb Smash Kofta Tacos | High-Protein Middle Eastern-Inspired Dinner
These lamb smash kofta tacos combine spiced lamb, fresh vegetables, hummus and tzatziki for a bold, satisfying dinner that balances flavour and structure.
Teriyaki Beef Stir Fry with Noodles | High-Protein Weeknight Dinner
This teriyaki beef stir fry with noodles is a high-protein, balanced dinner made with tender beef, vegetables and egg noodles. Easy, filling and family-friendly.
Spicy Salami, Burrata & Chilli Honey Pizza | High-Protein Pizza Night
This spicy salami, burrata and chilli honey pizza balances heat, creaminess and sweetness on a high-protein base. A satisfying dinner that feels indulgent without going overboard.
Marry Me Chicken Pasta | Creamy High-Protein Dinner Recipe
This Marry Me Chicken Pasta is a creamy, high-protein dinner made with tender chicken, pasta, sun-dried tomatoes and spinach. Comforting, satisfying and perfect for weeknight meals.
Tropical Yoghurt Bowl | Simple Whole-Food Breakfast
This tropical yoghurt bowl is a quick, nourishing breakfast made with yoghurt, fruit, muesli and coconut. Balanced, satisfying and easy to prepare.
Corn Fritters with Bacon & Eggs | Hearty High-Protein Breakfast
These corn fritters with bacon and eggs are a satisfying, high-protein breakfast made with whole food ingredients. Perfect for slow mornings or a filling weekend brunch.
Asian Style Prawn Salad | High-Protein Summer Lunch Recipe
This Asian style prawn salad is a fresh, high-protein summer lunch packed with crunchy vegetables, prawns and a light dressing. Quick to make and perfect for warm Australian days.