If you’re looking for a fresh, vibrant and high-protein meal, these prawn ceviche tostadas are a perfect choice.

Inspired by classic Mexican ceviche, this dish features lime-marinated prawns paired with crisp vegetables, creamy avocado and a hint of jalapeño heat. Served on toasted tortillas, it delivers the perfect balance of crunch, freshness and bold flavour.

Not only is this recipe incredibly satisfying, but it’s also packed with lean protein and fresh ingredients, making it a great option for a healthy lunch or light dinner.

Why You’ll Love This Recipe

These prawn ceviche tostadas are a fantastic combination of flavour, texture and nutrition.

High in protein
Prawns are a lean protein source that helps keep you full and satisfied.

Fresh and light
The lime-marinated seafood and crisp vegetables create a refreshing dish that isn’t heavy.

Balanced meal
With protein, healthy fats and carbohydrates, this recipe makes a well-rounded meal.

Perfect for entertaining
These tostadas look impressive and are great for sharing.

Ingredients

• 3 Old El Paso mini flour tortillas

• 150g peeled prawns (raw weight)

• 15ml lime juice

• 50g cucumber, diced

• 50g tomato, diced

• 50g canned corn kernels (drained)

• 40g avocado, diced

• 20g red onion, finely chopped

• 15g pickled jalapeños

• 5g fresh coriander, chopped

How to Make Prawn Ceviche Tostadas

1. Prepare the prawns

Finely dice the prawns and place them in a bowl.

Add the lime juice and a pinch of salt, then mix well. Allow the prawns to marinate for at least 30–45 minutes so the lime juice gently cures the seafood.

2. Prepare the tortillas

Warm the tortillas in the microwave or oven according to packet instructions until lightly crisp.

3. Prepare the vegetables

Dice the cucumber, tomato and avocado. Finely chop the red onion and coriander.

Drain the corn and slice the jalapeños if needed.

4. Assemble the tostadas

Place the tortillas on a plate and evenly distribute the ceviche mixture.

Top each tortilla with:

• diced cucumber

• tomato

• corn

• avocado

• red onion

• jalapeños

• fresh coriander

Serve immediately for the best texture.

Nutrition (Per Serving)

• Calories: 500 kcal

• Protein: 39.05 g

• Fat: 11.73 g

• Carbohydrates: 58.44 g

• Fibre: 7.04 g

This macro balance makes it a great high-protein lunch or dinner option.

Tips for the Best Ceviche

Use fresh prawns
The quality of the seafood is key for ceviche, so fresh prawns work best.

Dice the prawns finely
Smaller pieces allow the lime juice to cure the seafood more evenly.

Serve immediately after assembling
This keeps the tortillas crisp and prevents them from becoming soggy.

Adjust the heat level
Add more or less jalapeños depending on your spice preference.

A Fresh and Healthy Mexican-Inspired Meal

Ceviche tostadas are a fantastic way to enjoy bold flavours while still keeping your meal balanced and nutritious.

The combination of lean seafood, fresh vegetables and vibrant citrus flavours makes this dish both satisfying and refreshing.

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