Prawn & Creamy Tomato Pasta

by [email protected] | May 4, 2023

Prawn & Creamy Tomato Pasta Calories 575 per serve Protein 42g Fat 17g Carb 60g Fibre 8g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Peeled Prawns (weighed raw) 5g Minced 80g Leggo’s Roasted Garlic Pasta Sauce with Chunky...

Potato Gem Cottage Pie

by [email protected] | May 4, 2023

Potato Gem Cottage Pie Calories 645 per serve Protein 45g Fat 24g Carb 61g Fibre 10g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Extra Lean Minced Beef ​3g Minced Garlic​ 30g Carrot 30g Zucchini 30g Onion 5g Plain Flour 150g...

Pesto Chicken Tray Bake

by [email protected] | May 3, 2023

Pesto Chicken Tray Bake Calories 336 per serve Protein 33g Fat 7g Carb 38g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Chicken Breast (weighed raw) 150g Sweet Potato 100g Broccoli 20g Basil Pesto 1 Lemon Wedge  ...

Mediterranean White Bean & Risoni Salad

by [email protected] | May 2, 2023

Mediterranean White Bean & Risoni Salad Calories 415 per serve Protein 20g Fat 19g Carb 9g Fibre 12g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 50g Risoni Pasta (weighed dry) 120g Canned Cannellini Beans (drained weight) 30g...

Loaded Mexican Pasta Bake

by [email protected] | Apr 25, 2023

Loaded Mexican Pasta Bake Calories 465 per serve Protein 54g Fat 19g Carb 51g Fibre 10g Join equ Today! Prep Time 5 min Cooking Time 35 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince 50g Black Beans (drained weight) 2 tsp Taco Spice Mix 50g Capsicum 20g...