Bring a fresh and zesty twist to your classic potato salad with this Smashed Potato Salad recipe. The crispy smashed potatoes, paired with a creamy yoghurt dressing and vibrant herbs, make this dish a perfect side for any meal. It’s simple to prepare, delicious, and ideal for anyone using equ to track their balanced, wholesome meals.
Table of Contents
Ingredients
- 150g Spud Lite Potato
- 80g Cucumber
- 5g Chives
- 10g Dill
- 10g Spring Onion
- 60g Short Cut Bacon
- 60g Greek Yoghurt
- 5g Lemon Zest
- 20ml Lemon Juice
- 5g Minced Garlic
- 2g Salt
Method
1. Cook the Potatoes:
Boil the potatoes in salted water until fork-tender.
Preheat the oven to 180°C, then squish each potato flat onto a lined baking tray.
Bake for 15 minutes or until golden and crispy.
2. Prepare the Bacon:
Pan-fry the bacon over medium heat until crispy. Allow it to cool slightly, then dice into small pieces.
3. Make the Dressing:
In a mixing bowl, combine Greek yoghurt, lemon zest, lemon juice, minced garlic, chopped dill, chives, and spring onion. Mix well.
4. Assemble the Salad:
Add the crispy bacon and diced cucumber to the dressing, tossing until fully combined.
Serve the sauce over the warm smashed potatoes or toss everything together for a more integrated salad.
Nutrition Information
- Calories: 322
- Protein: 18g
- Fat: 11g
- Carbohydrates: 35g
- Fibre: 6g
A Perfect Side Dish
This smashed potato salad is a delightful mix of textures and flavours, from the crunch of crispy potatoes to the creaminess of the yoghurt dressing. Whether you’re serving it as a side for a barbecue or a light lunch, it’s a crowd-pleaser that complements any meal.
equ’s tools, like the meal planner and calorie tracker, make it easy to enjoy balanced dishes like this while staying on top of your goals. Simple, delicious, and nutritious – the perfect addition to your menu!