This Lazy Salmon Sushi is a no-roll sushi recipe packed with fresh flavours, avocado, smoked salmon, and creamy kewpie mayonnaise. An easy, high-protein meal that serves four.
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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.
What’s In Season This October
Discover how to enhance your weight loss journey this October with seasonal fruits and vegetables like avocados, bananas, blueberries, zucchini, and more. Learn how these nutrient-rich spring produce options can support your health goals while adding fresh flavours to your meals.
Why Protein is the Secret to Sustainable Weight Loss This Spring
Looking to lose weight this spring? Discover why protein is essential for appetite control, muscle preservation, and sustainable weight loss.
Smart Food Swaps for a Healthier Spring Diet
Refresh your eating habits this spring with simple, healthy food swaps. Discover how to cut calories, boost nutrition, and feel energised without missing out on flavour.
Spring Reset: Refresh Your Health and Fitness Goals This Season
Spring is the perfect time to refresh your health and fitness goals. Discover simple tips to reset your diet, boost energy, and create healthy routines this season.
What’s in season this September
At equ, we love to find ways to help you eat the freshest foods without breaking the bank.
The Impact of Nutrition on Stress
Stress has become an inevitable part of our daily lives. From work pressures to personal challenges, stress can impact our overall well-being, including fitness and nutrition goals.
Is Eating Fat Really Bad For You?
We're here to answer one of the most common nutrition questions out there - is eating fat really...
What Is a Weight Loss Plateau — and How Do You Break Through It?
Stuck in a weight loss plateau? Learn what causes it, how to push past it without cutting more calories, and why mindset shifts might be the key to your next breakthrough.